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VELVETY MANGO COCONUT DREAM
03

VELVETY MANGO COCONUT DREAM

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

VELVETY MANGO COCONUT DREAM

Velvety Mango Coconut Dream is a tropical, creamy and refreshing smoothie that combines the rich flavours of ripe mango with the smooth texture of coconut milk. A hint of lime juice adds a subtle tang, while honey enhances the natural sweetness, creating a perfectly balanced drink. This smoothie is not only delicious but also packed with vitamins, fibre and healthy fats, making it an excellent choice for breakfast, a post-workout boost or a light dessert. With its vibrant colour and indulgent texture, this drink is both visually appealing and satisfying. Naturally dairy-free, gluten-free and easy to customise, it can be adapted to suit different dietary preferences. Enjoy it as a simple smoothie, pour it into a bowl and top it with nuts and seeds or freeze it into ice pops for a refreshing summer treat.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Freeze

OCCASION/HOLIDAY

Summer, Healthy Snack, Post-Workout, Picnic, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Frozen Dessert

INGREDIENTS

The following are the ingredients we need to prepare this mango coconut dream.

  • 50g frozen mango
  • 200ml coconut milk
  • ½ tsp lime juice
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 2g
  • Carbohydrates: 24g
  • Fibre: 2g
  • Sugars: 19g
  • Fat: 9g
  • Saturated Fat: 7g
  • Sodium: 15mg

PREPARATION

  • Prepare The Ingredients: Ensure the mango is fully frozen for a thick and creamy texture.
  • Blend The Base: Add the frozen mango and coconut milk to a blender. Blend until smooth.
  • Add The Flavourings: Pour in the lime juice and honey, then blend again until fully incorporated.
  • Adjust The Consistency: If the smoothie is too thick, add a splash of coconut milk and blend again.
  • Serve Immediately: Pour into a glass and enjoy as is, or top with shredded coconut, chia seeds or extra mango pieces for added texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this mango coconut dream.

  • Use Ripe Mango: If freezing mango at home, ensure it’s fully ripe for the best sweetness and flavour.
  • Chill The Coconut Milk: Cold coconut milk enhances the creaminess and refreshment factor.
  • Sweeten To Taste: Adjust the honey based on preference or replace it with a sugar-free alternative.
  • Add More Lime: Increase the lime juice for a tangier and more refreshing taste.
  • Blend For Longer: For an ultra-smooth consistency, blend the smoothie for an extra 30 seconds.
  • Make It Extra Thick: Reduce the amount of coconut milk for a spoonable smoothie bowl.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or coconut protein powder for a protein boost.
  • Nutty Flavour: Add a teaspoon of almond butter or cashew butter for a richer taste.
  • Spiced Twist: Mix in a pinch of turmeric or cinnamon for a warm flavour note.
  • Coconut Water Option: Swap coconut milk for coconut water for a lighter, hydrating drink.
  • Berry Blend: Add a handful of frozen raspberries or pineapple for a fruitier variation.
  • Chia Seed Boost: Blend in a tablespoon of chia seeds for extra fibre and omega-3s.
  • Dessert Version: Serve topped with crushed graham crackers or a drizzle of melted dark chocolate for an indulgent treat.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut milk when ready to serve.
  • Meal Prep: Pre-portion frozen mango and coconut milk into freezer bags for quick blending on busy days.

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