VELVETY MANGO COCONUT DREAM
Velvety Mango Coconut Dream is a tropical, creamy and refreshing smoothie that combines the rich flavours of ripe mango with the smooth texture of coconut milk. A hint of lime juice adds a subtle tang, while honey enhances the natural sweetness, creating a perfectly balanced drink. This smoothie is not only delicious but also packed with vitamins, fibre and healthy fats, making it an excellent choice for breakfast, a post-workout boost or a light dessert. With its vibrant colour and indulgent texture, this drink is both visually appealing and satisfying. Naturally dairy-free, gluten-free and easy to customise, it can be adapted to suit different dietary preferences. Enjoy it as a simple smoothie, pour it into a bowl and top it with nuts and seeds or freeze it into ice pops for a refreshing summer treat.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Freeze
OCCASION/HOLIDAY
Summer, Healthy Snack, Post-Workout, Picnic, Kid-Friendly Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Frozen Dessert
INGREDIENTS
The following are the ingredients we need to prepare this mango coconut dream.
- 50g frozen mango
- 200ml coconut milk
- ½ tsp lime juice
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 2g
- Carbohydrates: 24g
- Fibre: 2g
- Sugars: 19g
- Fat: 9g
- Saturated Fat: 7g
- Sodium: 15mg
PREPARATION
- Prepare The Ingredients: Ensure the mango is fully frozen for a thick and creamy texture.
- Blend The Base: Add the frozen mango and coconut milk to a blender. Blend until smooth.
- Add The Flavourings: Pour in the lime juice and honey, then blend again until fully incorporated.
- Adjust The Consistency: If the smoothie is too thick, add a splash of coconut milk and blend again.
- Serve Immediately: Pour into a glass and enjoy as is, or top with shredded coconut, chia seeds or extra mango pieces for added texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this mango coconut dream.
- Use Ripe Mango: If freezing mango at home, ensure it’s fully ripe for the best sweetness and flavour.
- Chill The Coconut Milk: Cold coconut milk enhances the creaminess and refreshment factor.
- Sweeten To Taste: Adjust the honey based on preference or replace it with a sugar-free alternative.
- Add More Lime: Increase the lime juice for a tangier and more refreshing taste.
- Blend For Longer: For an ultra-smooth consistency, blend the smoothie for an extra 30 seconds.
- Make It Extra Thick: Reduce the amount of coconut milk for a spoonable smoothie bowl.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla or coconut protein powder for a protein boost.
- Nutty Flavour: Add a teaspoon of almond butter or cashew butter for a richer taste.
- Spiced Twist: Mix in a pinch of turmeric or cinnamon for a warm flavour note.
- Coconut Water Option: Swap coconut milk for coconut water for a lighter, hydrating drink.
- Berry Blend: Add a handful of frozen raspberries or pineapple for a fruitier variation.
- Chia Seed Boost: Blend in a tablespoon of chia seeds for extra fibre and omega-3s.
- Dessert Version: Serve topped with crushed graham crackers or a drizzle of melted dark chocolate for an indulgent treat.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut milk when ready to serve.
- Meal Prep: Pre-portion frozen mango and coconut milk into freezer bags for quick blending on busy days.