SLICED APPLE WITH NUT BUTTER AND SEEDS

SLICED APPLE WITH NUT BUTTER AND SEEDS

Sliced Apple with Nut Butter and Seeds is a naturally sweet, crunchy and satisfying snack that combines fruit, protein and healthy fats into a balanced bite. With just a few simple ingredients, this dish is perfect for anyone seeking a quick, nourishing option that keeps sugar levels low while maintaining steady energy. The crisp texture of the apple complements the creaminess of almond butter, while the pumpkin seeds add crunch and a subtle nuttiness. A sprinkle of cinnamon rounds out the flavour profile with warm and spicy notes. It is ideal as a mid-morning pick-me-up or a bright afternoon treat. This recipe is especially suitable for children, health-conscious adults, or anyone following a gluten-free, vegetarian or low-sugar diet. Ready in minutes, it’s a fantastic way to satisfy cravings without compromising nutritional goals.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance, 5 Ingredients Or Less

OCCASION/HOLIDAY

Backyard BBQ, Family Reunion, Mother’s Day, Fall, Picnic, Valentine’s Day, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Vegetarian, Kid Friendly, Raw, Quick & Easy, Wheat/Gluten-Free, High Fibre

DISH TYPE

Dip

INGREDIENTS

The ingredients required for Sliced Apple with Nut Butter and Seeds are listed below:

• ½ small apple, thinly sliced

• 1 teaspoon almond butter

• ½ teaspoon pumpkin seeds

• Sprinkle of cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 82 kcal

• Fat: 3.7 g

• Saturated Fat: 0.4 g

• Carbohydrate: 12.4 g

• Sugar: 9 g

• Sodium: 1.2 g

• Fiber: 2.4 g

• Protein: 1.7 g

• Calcium: 23.2 mg

• Iron: 0.4 mg

• Potassium: 129.6 mg

PREPARATION

• Prepare Apple: Slice half of a small apple into thin and even pieces.

• Apply Nut Butter: Spread a small dab of almond butter onto each slice.

• Top With Seeds: Sprinkle pumpkin seeds evenly over the slices.

• Add Flavour: Dust lightly with ground cinnamon.

• Serve Fresh: Arrange on a plate and enjoy immediately for the best texture.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Use Crisp Apples: Choose varieties like Pink Lady or Fuji for the best crunch.

• Even Slices Matter: Helps with balanced flavour and easier eating.

• Spread Smart: Use a small spoon or knife to keep almond butter neat.

• Prevent Browning: Add a few drops of lemon juice if prepping ahead.

• Kid-Friendly Tip: Cut apples into fun shapes using small cutters.

VARIATIONS

• Nut-Free Version: Replace almond butter with sunflower seed butter.

• Protein Boost: Add a sprinkle of chia seeds or hemp hearts.

• Fruit Swap: Try pears or persimmons instead of apples.

• Flavour Twist: Use apple pie spice instead of just cinnamon.

• Creamy Combo: Mix almond butter with a drop of vanilla extract for enhanced flavour.

PREPPING AND STORAGE

• Make Ahead: Slice apples and store them in an airtight container with lemon juice.

• Refrigeration: Store prepared slices in the fridge for up to 24 hours.

• Separate Components: Keep nut butter and toppings separate until serving for the best texture.

• Not Suitable for Freezing: Apples lose texture and moisture when frozen.