PROTEIN HOT CHOCOLATE

PROTEIN HOT CHOCOLATE

Protein Hot Chocolate is a wonderfully cosy beverage that combines the comfort of classic hot cocoa with the nutritional benefits of protein powder. This smooth and low-sugar drink delivers rich chocolatey flavour without unnecessary sweetness, making it perfect for a health-conscious evening treat or a satisfying post-workout warm-up. The almond milk gives it a creamy texture, while a dash of cinnamon adds depth and a hint of spice. With just four main ingredients, it’s quick to make and ideal for busy days when you want something wholesome yet indulgent. Whether you’re winding down or refuelling, this drink supports muscle repair and keeps sugar intake low. It’s a versatile recipe that fits effortlessly into vegan, low-fat or gluten-free diets, with no sacrifice on flavour, just warmth in a cup.

RECIPE CATEGORY

Main Course

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No‑Cook, One‑Pot Wonders, 5 Ingredients Or Less

OCCASION/HOLIDAY

Winter, Valentine’s Day, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Quick & Easy, Vegetarian, Low Fat, Wheat/Gluten‑Free, Kid‑Friendly

DISH TYPE

Iced Tea

INGREDIENTS

The ingredients required for Protein Hot Chocolate are listed below:

• ½ scoop (approx. 15 g) chocolate protein powder

• 1 teaspoon unsweetened cocoa powder

• 150 ml unsweetened almond milk

• Dash of ground cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 115 kcal

• Fat: 3.2 g

• Saturated Fat: 0.9 g

• Carbohydrate: 9.6 g

• Sugar: 5 g

• Sodium: 273.4 mg

• Fiber: 3.2 g

• Protein: 13.8 g

• Calcium: 345.4 mg

• Iron: 3.5 mg

• Potassium: 340.5 mg

PREPARATION

• Heat The Milk: Warm almond milk in a small pan over medium heat until steam starts to rise; do not boil.

• Whisk In Cocoa: Add cocoa powder and whisk until dissolved and smooth.

• Blend Protein Powder: Reduce heat and whisk in the chocolate protein powder until thoroughly mixed.

• Add Cinnamon: Stir in a dash of cinnamon and optional sweetener if using.

• Serve Immediately: Pour into a mug and enjoy while warm.

PREP TIME

2 minutes

COOKING TIME

3 minutes

TIPS

These tips can help you make a better Protein Hot Chocolate:

• Use Warm Milk: It prevents protein clumping and ensures a smooth texture.

• Whisk Over Low Heat: Maintains the protein’s nutritional value and prevents scalding.

• Choose Quality Powder: Opt for a trusted chocolate protein powder for a richer taste.

• Adjust Sweetness: Add your preferred sweetener slowly and taste as you go.

• Froth It Up: Use a milk frother for a café‑style finish and creamy texture.

VARIATIONS

• Vegan Boost: Use vegan protein and switch almond milk to oat milk for extra creaminess.

• Mocha Twist: Add a shot of cooled espresso for a mocha version.

• Spiced Up: Include a pinch of nutmeg or a few chilli flakes for warmth.

• Minty Version: Stir in a drop of peppermint extract for a refreshing note.

• Nutty Cream: Top with unsweetened peanut or almond butter swirled in.

PREPPING AND STORAGE

• Make Ahead: Mix protein powder and cocoa in a jar for grab-and-go convenience.

• Refrigeration: Store cooled mixture (excluding warmed milk) in the fridge for up to 3 days.

• Reheat Gently: Warm in a pan over low heat, whisking until smooth, before serving.

• Freezing Not Recommended: The drink is best enjoyed fresh, as its texture can separate if frozen.