SUMMER CORN AND TOMATO SALAD
Summer Corn and Tomato Salad is a vibrant and sun-kissed dish that celebrates the peak of seasonal produce. Sweet corn kernels pair beautifully with juicy cherry tomatoes, thin slices of red onion and the aromatic freshness of basil. A drizzle of olive oil ties it all together for a clean, zesty flavour that’s perfect on hot days. This vegan salad is not only easy to assemble but also a crowd-pleaser, offering both taste and nourishment. Serve it chilled or at room temperature as a standalone lunch, picnic side or part of a barbecue spread. With only a few wholesome ingredients and minimal preparation time, it’s ideal for those seeking healthy and colourful meals without the fuss. Whether for everyday dining or festive gatherings, this dish delivers a delicious combination of texture, colour and flavour in every bite.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Fourth Of July, Family Reunion, Potluck, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Raw, Wheat / Gluten-Free, Low Fat
DISH TYPE
Salad
INGREDIENTS
The ingredients required for Summer Corn and Tomato Salad are listed below:
- ¼ cup corn kernels
- ¼ cup cherry tomatoes, halved
- 1 tbsp red onion, thinly sliced
- 1 tsp olive oil
- 1 tsp fresh basil, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 91.6 kcal
- Fat: 5.1 g
- Saturated Fat: 0.7 g
- Carbohydrate: 11.8 g
- Sugar: 2.8 g
- Sodium: 4.1 mg
- Fiber: 1.6 g
- Protein: 1.8 g
- Calcium: 9.4 mg
- Iron: 0.3 mg
- Potassium: 217.1 mg
PREPARATION
- Prepare Ingredients: Halve the cherry tomatoes, thinly slice the red onion and chop the basil.
- Combine In Bowl: Place corn, tomatoes, onion and basil in a mixing bowl.
- Drizzle With Oil: Add olive oil and gently toss the ingredients until evenly coated.
- Rest Flavours: Let the salad sit for 5 to 10 minutes at room temperature to allow the flavours to meld.
- Serve Fresh: Enjoy chilled or at room temperature as a light side dish or appetiser.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Fresh Corn: For an extra sweet treat, grill and cut fresh corn straight off the cob.
- Mild The Onion: Soak red onion slices in cold water for 5 minutes to reduce sharpness.
- Balance Flavour: Add a small pinch of salt or squeeze of lemon juice for enhanced brightness.
- Chill Before Serving: Refrigerate for 10 to 15 minutes if prepared in advance to keep it crisp and cool.
VARIATIONS
- Add Avocado: Include a few cubes of avocado for creaminess and healthy fats.
- Protein Boost: Toss in black beans or chickpeas for a more filling option.
- Spice It Up: Add a dash of crushed red pepper or diced jalapeños for a spicy kick.
- Leafy Additions: Mix in a rocket, spinach or romaine for a heartier salad base.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Make Ahead: Prepare the components separately and mix them just before serving for optimal freshness.
- Avoid Freezing: Freezing is not recommended due to the high water content of the vegetables.
- Picnic Tip: Transport in a chilled container and stir gently before serving outdoors.