ARUGULA AND PEACH SALAD

ARUGULA AND PEACH SALAD

Arugula and Peach Salad brings together the perfect balance of peppery greens, juicy fruit and crunchy nuts for a refreshing and nutrient-rich dish. Featuring only four ingredients, this salad is simple at its finest. The natural sweetness of ripe peaches pairs beautifully with the peppery bite of arugula, while toasted walnuts add texture and richness. A final drizzle of balsamic glaze adds depth, tying all the flavours together into a gourmet yet accessible side or starter. Whether you’re dining al fresco or looking to add a summery touch to your table, this salad delivers elegance and freshness in every bite. Ideal for warm-weather meals, garden parties or healthy-focused lunches, it’s a quick and effortless way to enjoy wholesome ingredients at their best. Packed with antioxidants and healthy fats, this salad is as nourishing as it is delicious.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Californian

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Spring, Mother’s Day, Cocktail Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Raw, Low Sodium, Wheat / Gluten-Free

DISH TYPE

Salad

INGREDIENTS

The preparation of Arugula and Peach Salad involves the following ingredients:

• 1 cup fresh arugula

• ¼ fresh peach, thinly sliced

• 1 tbsp walnuts

• 1 tsp balsamic glaze

FULL NUTRITIONAL INFORMATION

• Calories: 72.4 kcal

• Fat: 5 g

• Saturated Fat: 0.5 g

• Carbohydrate: 6.3 g

• Sugar: 4.6 g

• Sodium: 6.8 mg

• Fiber: 1.4 g

• Protein: 2 g

• Calcium: 42.9 mg

• Iron: 0.6 mg

• Potassium: 184.7 mg

PREPARATION

• Prepare Ingredients: Wash and dry arugula. Slice peach into thin wedges.

• Combine Base: Place arugula in a serving bowl or plate.

• Add Peach: Arrange peach slices over the greens.

• Top With Walnuts: Sprinkle walnuts evenly across the salad.

• Drizzle Glaze: Finish with a drizzle of balsamic glaze just before serving.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

These tips can help you make a better Arugula and Peach Salad:

• Use Ripe Peaches: Choose peaches that are ripe but firm to prevent mushiness.

• Enhance Flavour: Lightly toast walnuts in a dry pan for 2 to 3 minutes to boost aroma and crunch.

• Even Coating: Drizzle the balsamic glaze in a zig-zag pattern for even distribution and presentation.

• Serving Suggestion: Serve immediately after assembly for the freshest taste and best texture.

VARIATIONS

• Add Protein: Include slices of avocado or crumbled vegan feta for extra creaminess and protein.

• Berry Blend: Mix in fresh blueberries or raspberries for an additional burst of summer sweetness.

• Nut Alternatives: Substitute walnuts with pecans or almonds for a different flavour profile.

• Leafy Mix: Swap or combine arugula with spinach or baby kale for a milder green base.

PREPPING AND STORAGE

• Make Ahead: Slice peaches and prepare other ingredients in advance, storing them separately to prevent wilting.

• Refrigeration: Store salad without dressing in an airtight container for up to 1 day. Add balsamic glaze just before serving.

• Freezing: Not suitable for freezing, as the greens and fruit will lose their texture and integrity upon thawing.

• Transport Tip: Keep balsamic glaze in a separate container when taking this salad on the go to maintain crispness.