MELON AND CUCUMBER SALAD
Melon and cucumber salad is a revitalising and ultra-refreshing dish perfect for hot summer days. The sweetness of cantaloupe pairs beautifully with the mild and crisp cucumber, while fresh mint and lemon juice bring a lively burst of flavour. This light, hydrating combination works excellently as a side or snack and it’s ideal for outdoor gatherings, lunchboxes or just a quick, vitamin-packed nibble. The recipe is straightforward, with no cooking required and comes together in minutes. Not only is it visually appealing with its vibrant colours, but it also provides hydration, fibre and a pleasant sweetness that feels indulgent while being wonderfully nutritious.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Party, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Quick & Easy, Healthy, Low Fat, Low Sodium, Raw, Kid Friendly, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
The preparation of Melon and Cucumber Salad involves the following ingredients:
- 1/2 cup diced cantaloupe
- 1/4 cup sliced cucumber
- 1 tsp lemon juice
- 1 tsp chopped mint
FULL NUTRITIONAL INFORMATION
- Calories: 32.4 kcal
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Carbohydrate: 7.8 g
- Sugar: 6.7 g
- Sodium: 13.6 mg
- Fiber: 1 g
- Protein: 0.9 g
- Calcium: 15.3 mg
- Iron: 0.5 mg
- Potassium: 260.4 mg
PREPARATION
- Dice The Melon: Dice the cantaloupe into small, even cubes and place them in a bowl.
- Slice The Cucumber: Slice the cucumber thinly and add it to the cantaloupe.
- Add Citrus: Drizzle the lemon juice over the fruit and vegetables.
- Add Mint: Sprinkle in the chopped mint and gently mix everything until well combined.
- Serve Or Chill: Serve immediately or chill for 10 to 15 minutes before serving for the best flavour.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Melon and Cucumber Salad:
- Use A Melon Baller: For a more elegant presentation.
- Chill Ingredients: Chill all ingredients before preparation for a colder and crisper finish.
- Buy Ripe Melon: When using store-bought melon, opt for pre-chilled and ripe pieces for optimal sweetness.
VARIATIONS
- Add Spice: Add a pinch of chilli flakes for a sweet-spicy contrast.
- Include Berries: Mix in a few blueberries or strawberries for added colour and antioxidants.
- Feta Twist: Crumbled vegan feta adds heartiness to this salad.
PREPPING AND STORAGE
- Refrigerate Leftovers: Store any leftovers in an airtight container in the fridge for up to 24 hours.
- Do Not Freeze: Best consumed fresh. Freezing is not recommended as it alters texture.