CHILLED AVOCADO AND TOMATO SOUP

CHILLED AVOCADO AND TOMATO SOUP

Chilled avocado and tomato soup is a creamy and refreshing dish perfect for warm-weather meals or as a light and nutritious starter. Combining the buttery smoothness of ripe avocado with the gentle acidity of tomato and a splash of lemon juice, this soup delivers a well-balanced taste with minimal ingredients. The cool temperature intensifies the freshness while the texture remains silky and soothing. It’s an elegant yet casual recipe that can be whipped up in minutes, requiring no cooking and minimal cleanup. Ideal for picnics, garden lunches or as a chilled appetiser on summer nights, this soup naturally fits into vegan, gluten-free and low-sodium diets. Garnish it with herbs, seeds or a swirl of coconut cream to elevate its presentation. Nutrient-dense and full of flavour, this simple soup turns seasonal produce into a delightful culinary experience.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Mother’s Day, Cocktail Party, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Raw, Quick & Easy, Healthy, Low Sodium, Wheat / Gluten-Free, Low Fat

DISH TYPE

Soup / Stew

INGREDIENTS

The ingredients required for Chilled Avocado and Tomato Soup are listed below:

• ½ avocado

• ½ tomato

• ¼ cup cold water

• 1 tsp lemon juice

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 174.7 kcal

• Fat: 14.9 g

• Saturated Fat: 2.2 g

• Carbohydrate: 11.8 g

• Sugar: 2.4 g

• Sodium: 527.7 mg

• Fiber: 7.7 g

• Protein: 2.6 g

• Calcium: 23.6 mg

• Iron: 0.8 mg

• Potassium: 647.5 mg

PREPARATION

• Prepare Ingredients: Peel and deseed the avocado. Chop the tomato.

• Blend Smoothly: Place avocado, tomato, lemon juice, water, salt and pepper into a blender.

• Adjust Texture: Blend until completely smooth. Add more cold water if needed to achieve the desired consistency.

• Taste and Adjust: Adjust salt, pepper or lemon juice to your preference.

• Chill: Refrigerate for 15 to 20 minutes to enhance flavour and temperature.

• Serve: Pour into a bowl and serve chilled, garnished with herbs or seeds if desired.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Use Ripe Avocados: They provide the best creamy texture and rich flavour.

• Cold Water is Key: It helps maintain a chilled temperature during the blending process.

• Strain if Needed: For a silkier texture, strain the mixture through a fine-mesh sieve.

• Serve in Chilled Bowls: Keep your serving bowl in the fridge before use.

• Add Crunch: Serve with seed crackers or top with toasted pumpkin seeds for texture.

VARIATIONS

• Add Cucumber: Blend in a few slices for added hydration and a cooling effect.

• Spicy Kick: Add a small piece of fresh chilli or a dash of hot sauce.

• Creamier Version: Stir in a teaspoon of coconut cream or vegan yoghurt.

• Herbal Twist: Add fresh basil or coriander for added flavour complexity.

• Citrus Variation: Use lime instead of lemon for a tropical flair.

PREPPING AND STORAGE

• Refrigeration: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.

• Avoid Freezing: Both avocados and tomatoes lose texture and freshness when thawed.

• Make-Ahead Tip: Blend in advance and store, but stir before serving, as separation may occur.

• Serving Suggestion: Serve with grilled bread or chilled veggie skewers for a refreshing summer combo.