PROTEIN-PACKED PEANUT BUTTER BALLS
Protein-Packed Peanut Butter Balls are a nutritious and satisfying snack that combines the rich creaminess of peanut butter with the natural sweetness of honey and the hearty texture of rolled oats. These unbaked energy bites are perfect for fueling workouts, curbing mid-day hunger, or serving as a healthy treat for both kids and adults. The addition of dark chocolate chips provides an indulgent touch while still keeping the recipe wholesome and balanced. This dessert is packed with protein, fibre and healthy fats. These peanut butter balls offer long-lasting energy without refined sugar or artificial ingredients. They’re incredibly easy to prepare, requiring just a few ingredients and minimal effort. These unbaked protein balls are a fantastic choice whether you need a grab-and-go snack, a post-workout boost, or a delicious meal-prep option. Plus, they store well in both the fridge and freezer, making them a convenient snack option anytime.
RECIPE CATEGORY
Snack, Dessert
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Meal Prep, Healthy Eating, Quick Snacks, Post-Workout Fuel
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Quick & Easy, Gluten-Free, Vegetarian
DISH TYPE
Energy Bites, No-Bake Snack
INGREDIENTS
- 15g rolled oats
- 10g peanut butter
- 1 tsp honey
- 5g dark chocolate chips
FULL NUTRITIONAL INFORMATION
- Calories: 110 kcal
- Carbohydrates: 12g
- Protein: 3g
- Fats: 6g
- Saturated Fat:5g
- Fibre: 2g
- Sugar: 6g
- Sodium: 30mg
PREPARATION
- Mix The Ingredients: In a small bowl, combine the rolled oats, peanut butter, honey and dark chocolate chips. Stir well until the mixture is evenly blended.
- Form Into Balls: Using your hands, roll the mixture into a compact ball. If the mixture is too dry, add a few drops of water or a little extra honey to help it stick together.
- Chill To Set: Place the peanut butter ball in the refrigerator for about 15 minutes to firm up.
- Enjoy Or Store: Once chilled, enjoy immediately or store for later use as a quick and energising snack.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Natural Peanut Butter: Opt for unsweetened, natural peanut butter without added oils or sugar for a healthier choice.
- Make It Stick Better: If the mixture feels too dry, add a small splash of almond milk or a little extra honey for a smoother texture.
- Chill Before Shaping: Refrigerating the mixture for 5–10 minutes before rolling helps create firmer, easier-to-handle balls.
- Go Nut-Free: Replace peanut butter with almond butter, cashew butter or sunflower seed butter for an allergy-friendly alternative.
- Enhance With Protein: Add a small scoop of protein powder for an extra protein boost, perfect for post-workout snacks.
VARIATIONS
- Coconut Crunch: Roll the peanut butter balls in shredded coconut for added texture and flavour.
- Extra Crunchy: Mix in chopped nuts like almonds or walnuts for additional crunch and healthy fats.
- Spiced Version: Add a pinch of cinnamon or nutmeg for a warm and slightly spiced flavour.
- Superfood Boost: Stir in ½ teaspoon of chia seeds, flaxseeds or hemp seeds for extra nutrition.
- Chocolate Lovers: Drizzle with melted dark chocolate for a more indulgent snack.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in a single layer, then transfer to a freezer-safe bag for up to 1 month. Thaw for a few minutes before eating.
- Meal Prep: Make a larger batch and store it in portioned containers for a quick grab-and-go snack throughout the week.