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CACAO COCONUT BLISS BALLS
14

CACAO COCONUT BLISS BALLS

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CACAO COCONUT BLISS BALLS

Cacao Coconut Bliss Balls are an easy, wholesome and naturally sweet treat that combines the rich taste of cacao with the tropical flavour of coconut. These bite-sized energy balls require just three ingredients: shredded coconut, cacao powder and honey, making them a perfect option for those looking for a quick, nutritious snack. The cacao powder provides a deep, chocolatey flavour, while the shredded coconut adds a slightly chewy texture. A touch of honey balances the flavours, offering just the right amount of natural sweetness. These bliss balls are a great alternative to processed sweets, providing a satisfying yet healthy indulgence. Perfect for an afternoon pick-me-up, post-workout snack or a light dessert. They’re easy to customise with extra ingredients like nuts, seeds or dried fruit. Plus, they’re naturally gluten-free and can be made vegan with a simple sweetener swap, making them suitable for various dietary needs.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Summer, Picnic, Afternoon Tea, Parties, Wedding, Valentine’s Day, Christmas

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan (if using maple syrup), Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw

DISH TYPE

Candy, Energy Balls, Edible Gifts, No-Bake Treat

INGREDIENTS

  • 10g shredded coconut
  • 1 tsp cacao powder (or unsweetened cocoa powder)
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 65 kcal
  • Carbohydrates: 8g
  • Protein:6g
  • Fats: 3g
  • Saturated Fat:5g
  • Fibre:5g
  • Sugar: 5g
  • Sodium: 2mg

PREPARATION

  • Mix The Ingredients: In a small bowl, combine the shredded coconut, cacao powder and honey. Stir well to create a thick, sticky mixture.
  • Form The Bliss Ball: Use your hands to roll the mixture into a compact ball. If the mixture is too dry, add a few extra drops of honey to help it bind.
  • Chill For Best Texture: Place the bliss ball in the refrigerator for 15 minutes to firm up. This step helps to enhance the flavour and consistency.
  • Serve And Enjoy: Enjoy immediately or store for later.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use High-Quality Cacao Powder: Raw cacao powder has a richer flavour and more antioxidants than regular cocoa powder.
  • Adjust Sweetness: Add more or less honey, depending on your preference. For a vegan version, substitute with maple syrup or agave.
  • For Better Texture: If the mixture is too dry, add a few drops of almond milk or coconut oil. If it is too sticky, roll in extra shredded coconut.
  • Chill Before Serving: Cooling the bliss balls in the fridge enhances their flavour and makes them firmer.
  • Make A Batch: These store well, so making multiple servings at once ensures a ready-to-eat healthy snack throughout the week.

VARIATIONS

  • Nutty Bliss Balls: Mix in ½ tsp almond or peanut butter for extra richness.
  • Crunchy Texture: Add ½ tsp of chopped nuts or cacao nibs for extra crunch.
  • Chocolate Drizzle: Melt dark chocolate and drizzle over the bliss balls for a decadent twist.
  • Spiced Bliss Balls: Add a pinch of cinnamon or sea salt for a flavour boost.
  • Protein Boost: Stir in ½ tsp protein powder to make them more filling.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze for up to 1 month in a sealed container. Let them thaw for 5 minutes before eating.
  • Meal Prep Friendly: Make a large batch for a ready-to-eat healthy snack whenever needed.

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