BLUEBERRY ALMOND SMOOTHIE BOWL

BLUEBERRY ALMOND SMOOTHIE BOWL

Blueberry Almond Smoothie Bowl is a refreshing, antioxidant-rich meal that blends the natural sweetness of frozen blueberries and bananas with the creamy texture of almond milk. This dessert is topped with crunchy almonds. This smoothie bowl offers a satisfying contrast of textures and is packed with essential nutrients. Blueberries provide a boost of antioxidants and vitamin C, while the banana adds natural sweetness and creaminess. Almonds contribute healthy fats and protein, making this a balanced and energising breakfast or snack. Unlike traditional smoothies, this smoothie bowl has a thicker consistency, making it ideal for spooning rather than sipping. This makes it an excellent base for customisation with various toppings like granola, seeds or fresh fruit. This vibrant smoothie bowl is a delicious and wholesome way to start your day, whether enjoyed as a nourishing breakfast or a post-workout snack.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Healthy Eating, Summer, Brunch, Post-Workout Snack, Afternoon Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan (if using plant-based milk), Gluten-Free, Low Sugar, High Fibre, Quick & Easy

DISH TYPE

Smoothie Bowl, Frozen Dessert

INGREDIENTS

There are the following ingredients for the Blueberry Almond Smoothie Bowl:

• 50g frozen blueberries

• ½ frozen banana

• 50ml almond milk

• 1 tsp almonds, chopped

FULL NUTRITIONAL INFORMATION

• Calories: 110 kcal

• Carbohydrates: 20g

• Protein:5g

• Fats: 3g

• Saturated Fat:3g

• Fibre: 4g

• Sugar: 12g

• Sodium: 35mg

PREPARATION

• Prepare The Ingredients: Ensure the banana is pre-frozen for a creamy consistency. Freezing the banana overnight gives the smoothie a thick texture without needing additional ice.

• Blend The Smoothie Base: In a high-speed blender, combine the frozen blueberries, frozen banana and almond milk. Blend until smooth and thick. If needed, add more almond milk, one teaspoon at a time to adjust the consistency.

• Transfer To A Bowl: Pour the smoothie mixture into a serving bowl. A slightly chilled bowl helps maintain the thickness of the smoothie.

• Add Toppings: Sprinkle the chopped almonds over the smoothie bowl for added crunch and a boost of healthy fats. You can also arrange the toppings in sections for a visually appealing presentation.

• Serve Immediately: Enjoy fresh for the best texture and flavour. If desired, drizzle with honey or maple syrup for extra sweetness.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• Use Ripe Bananas: A ripe banana enhances natural sweetness without the need for added sugar. If you prefer a slightly less sweet taste, use an underripe banana.

• Pre-Freeze Ingredients: Keeping bananas and blueberries frozen ensures a thick and creamy consistency. If you don’t have frozen fruit, add a few ice cubes to help thicken the smoothie.

• Avoid Over-Blending: Blend just until smooth to maintain thickness. Adding too much liquid will result in a thinner texture, which is more like a drinkable smoothie.

• Boost Protein Content: Add a scoop of plant-based or whey protein powder for a post-workout meal. This helps support muscle recovery and keeps you full for longer.

• Experiment With Toppings: Add shredded coconut, granola, flaxseeds or chia seeds for additional texture and nutrients. You can also mix in cacao nibs for a subtle chocolatey crunch.

• Customise The Consistency: If the smoothie bowl is too thick, add an extra splash of almond milk. If it is too thin, blend more frozen bananas to thicken the consistency.

VARIATIONS

• Nut Butter Drizzle: Drizzle almond butter or peanut butter for extra richness and flavour.

• Berry Medley: Swap blueberries for a mix of frozen strawberries, raspberries or blackberries to create a mixed-berry version.

• Chocolate Twist: Add 1 tsp unsweetened cocoa powder for a chocolate-blueberry combination that’s rich and decadent.

• Superfood Boost: Mix in 1 tsp chia seeds or flaxseeds for added fibre and omega-3 fatty acids, which help with digestion and heart health.

• Coconut Creaminess: Replace almond milk with coconut milk for a tropical flavour. This adds richness and pairs beautifully with the blueberries.

• Cinnamon Blueberry Bowl: Sprinkle a dash of cinnamon over the top to enhance the sweetness naturally and add warmth to the flavour profile.

• Green Smoothie Bowl: Add a handful of fresh spinach or kale for an extra boost of vitamins and minerals without overpowering the fruity taste.

PREPPING AND STORAGE

• Refrigeration: Not recommended, as the smoothie will lose its thickness. It is best consumed immediately for the best taste and consistency.

• Freezing: Prepare the smoothie base and freeze in an airtight container for up to 1 week. Thaw slightly and blend before serving. You can also pour the smoothie mixture into popsicle moulds for a refreshing frozen treat.

• Meal Prep Friendly: Pre-portion the ingredients in freezer bags for a quick and easy morning blend. This makes preparation faster and ensures you always have a nutritious breakfast ready in minutes.

• Topping Storage: If making in advance, store toppings separately to maintain their crunch and freshness. Granola and nuts should be added right before serving.