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BANANA NICE CREAM
07

BANANA NICE CREAM

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

BANANA NICE CREAM

Banana Nice Cream is a simple, nutritious and delicious alternative to traditional ice cream made with just frozen bananas, almond milk and vanilla extract. This dairy-free dessert offers a naturally sweet and creamy texture without any added sugars or artificial ingredients. The frozen banana blends into a silky-smooth consistency, resembling ice cream, while also providing essential nutrients like potassium and fibre. This quick and easy recipe is perfect for those looking for a guilt-free indulgence that satisfies their sweet tooth. Banana Nice Cream is a versatile and refreshing treat, whether enjoyed plain or customised with your favourite mix-ins and toppings. It’s ideal for hot summer days, a light dessert or even a post-workout snack. Plus, it’s vegan, gluten-free and requires no special equipment beyond a blender or food processor.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

Freeze, No-Cook

OCCASION/HOLIDAY

Summer, Picnic, Party, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Quick & Easy, Low Fat, Gluten-Free

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

There are the following ingredients for Banana Nice Cream:

  • ½ frozen banana
  • 1 tbsp almond milk
  • ½ tsp vanilla extract

FULL NUTRITIONAL INFORMATION

  • Calories: 52 kcal
  • Carbohydrates: 13g
  • Protein:5g
  • Fats:5g
  • Saturated Fat: 0g
  • Fibre:5g
  • Sugar: 7g
  • Sodium: 10mg

PREPARATION

  • Freeze The Banana: Peel a ripe banana, slice it into small chunks and freeze for at least 2 hours or overnight. Freezing the banana before blending is essential to achieve the creamy texture.
  • Blend The Ingredients: Add the frozen banana pieces, almond milk and vanilla extract to a high-speed blender or food processor. Start at a low speed and gradually increase to prevent large banana chunks from sticking to the blades.
  • Process Until Smooth: Blend until creamy, stopping to scrape down the sides if needed. Depending on your blender’s power, you may need to pulse a few times before achieving a soft-serve consistency.
  • Adjust Texture If Needed: If the mixture is too thick, add more almond milk, one teaspoon at a time. Be careful not to add too much liquid, as this can turn the mixture into a smoothie rather than an ice cream-like texture.
  • Serve Immediately Or Freeze: Enjoy your nice cream immediately for a soft-serve texture. If you prefer a firmer consistency, transfer it to a container and freeze for an additional 30 minutes.
  • Add Optional Toppings: Sprinkle with chopped nuts, shredded coconut, dairy-free chocolate chips or fresh fruit for extra flavour and crunch.

PREP TIME

2 minutes (plus freezing time)

COOKING TIME

None

TIPS

  • Use Ripe Bananas: The riper the banana, the sweeter your nice cream will be without needing added sweeteners.
  • Pre-Freeze Bananas For Easy Preparation: Keep a stash of frozen bananas in the freezer so you can whip up nice cream whenever you crave a frozen treat.
  • If The Blender Struggles: Let the banana rest at room temperature for 2–3 minutes before blending. This helps soften it slightly, making it easier to process.
  • For A Richer Texture: Swap almond milk with coconut milk or cashew milk for a creamier consistency.
  • Add More Flavour: A pinch of cinnamon, nutmeg, or cardamom can enhance the natural sweetness of the banana.
  • Don’t Overblend: Blending for too long can cause the nice cream to become too soft. If this happens, place it in the freezer for a few minutes before serving.

VARIATIONS

  • Chocolate Nice Cream: Blend in 1 tsp cocoa powder or 1 tbsp melted dairy-free chocolate for a rich, chocolatey treat.
  • Berry Nice Cream: Add ¼ cup frozen strawberries, blueberries or raspberries for a refreshing fruity twist.
  • Nut Butter Swirl: Drizzle 1 tsp almond, peanut or cashew butter for a nutty flavour and extra creaminess.
  • Coconut Cream: Swap almond milk for coconut milk and mix in shredded coconut for a tropical-inspired dessert.
  • Protein Boost: Blend in ½ scoop of vanilla or chocolate protein powder to turn it into a post-workout snack.
  • Mocha Banana Nice Cream: Add ½ tsp instant coffee or espresso powder to the mix for a subtle coffee-infused dessert.
  • Mint Chocolate Chip: Blend in a few fresh mint leaves and stir in dairy-free chocolate chips for a refreshing, minty version.

PREPPING AND STORAGE

  • Refrigeration: Not recommended, as the nice cream melts quickly.
  • Freezing: Store in an airtight container for up to 1 month. To prevent freezer burn, press a piece of plastic wrap directly onto the surface before sealing the container.
  • Softening Before Serving: If stored in the freezer for longer than 2 hours, let it rest at room temperature for 5 minutes before scooping to make it easier to serve.
  • Batch Preparation: Make a larger batch and portion it into single-serving containers for a quick and easy frozen treat whenever you need one.

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