TURMERIC VEGETABLE CLEAR SOUP
Turmeric Vegetable Clear Soup is a light and fragrant broth that offers a perfect balance of clean flavours and immune-boosting benefits. Combining turmeric’s potent anti-inflammatory properties with the natural vitamins in mixed vegetables and the earthy depth of garlic, this soup serves up a nurturing and low-fat meal. Finished with olive oil to smooth out the texture and bring harmony to the palette, it’s ideal for breakfast, lunch or as a warming snack. Versatile and quick to prepare, this soup calms the digestion, revitalises the senses and leaves you refreshed. The turmeric lends a gentle golden hue, while the crunch from vegetables provides a satisfying bite. It’s vegan, nutritious and gentle on the system, ideal for anyone seeking a quick, healing and flavourful tonic.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
South Asian, Middle Eastern
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Low Fat, Low Sodium, Low/No Sugar, Quick & Easy, Wheat / Gluten‑Free
DISH TYPE
Soup / Stew
INGREDIENTS
- 1 cup chopped mixed vegetables
- 1½ cups vegetable broth
- ¼ teaspoon turmeric powder
- 1 garlic clove, crushed
- 1 teaspoon olive oil
- Salt and black pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 133.6 kcal
- Fat: 5.1 g
- Saturated Fat: 0.8 g
- Carbohydrate: 18.1 g
- Sugar: 4.2 g
- Sodium: 1193.6 mg
- Fibre: 5.7 g
- Protein: 4.7 g
- Calcium: 71.3 mg
- Iron: 2.4 mg
- Potassium: 539.3 mg
PREPARATION
These steps are followed for the preparation of Turmeric Vegetable Clear Soup:
- Heating Olive Oil: Heat the olive oil in a saucepan over medium heat.
- Sautéing Garlic: Add the crushed garlic and sauté for 30 seconds until aromatic.
- Adding Turmeric: Stir in the turmeric powder and cook for a few seconds to release its flavour.
- Incorporating Vegetables and Broth: Add the chopped mixed vegetables and pour in the vegetable broth.
- Simmering: Bring to a simmer and cook gently for 8 to 10 minutes or until vegetables are tender.
- Final Seasoning: Season with salt and black pepper to taste.
- Serving: Serve hot in a small bowl, with a drizzle of olive oil if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Even Chop: Cut vegetables uniformly to ensure even cooking.
- Turmeric Tip: Bloom turmeric in the oil briefly for fuller flavour and better absorption.
- Gentle Sauté: Keep the garlic from browning to avoid bitterness.
- Vegetable Choice: Choose seasonal produce for freshness and taste.
- Broth Choice: Use low-sodium broth to better control salt levels.
VARIATIONS
- Protein Boost: Add soft tofu cubes or 1 tbsp cooked lentils.
- Spicy Twist: Stir in a pinch of cayenne pepper halfway through cooking.
- Herbal Lift: Garnish with fresh parsley, coriander or basil.
- Hearty Version: Add cooked quinoa, rice or noodles for a belly-filling meal.
- Lemon Flare: Finish with a squeeze of lemon juice for bright acidity.
PREPPING AND STORAGE
- Refrigeration: Cool and store in a sealed container for up to 3 days. Reheat gently.
- Freezing: Not recommended for mixed vegetables; best fresh for texture.
- Reheating: Warm gently on low heat; add a splash of broth if thickened.
- Meal Prep Tip: Chop vegetables in advance and store them wrapped in the fridge to save time.