LEMONGRASS COCONUT BROTH
Lemongrass Coconut Broth is a vibrant and nourishing drink that fuses the citrusy aroma of lemongrass with the warmth of ginger and the creaminess of coconut. This Thai-inspired broth offers comfort and nutrition in one aromatic cup. Ideal for digestion and immune support, it’s rich in anti-inflammatory compounds like ginger and the coconut milk adds a touch of healthy fat and silky texture. A splash of lime juice brings brightness and balances the broth’s richness. Light yet satisfying, this broth suits any time of day, whether as a prelude to a meal, an afternoon pick-me-up or a soothing evening cup. With minimal ingredients and straightforward preparation, it’s perfect for busy individuals seeking a quick and healthful ritual.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Thai
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Dairy-Free, Healthy, Low Fat, Quick & Easy, Organic, Alcohol–Free Drinks
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Lemongrass Coconut Broth:
- 1½ cups water
- 1 stalk lemongrass, bruised
- ¼ cup coconut milk
- 1 teaspoon grated ginger
- 1 teaspoon lime juice
- Pinch of salt (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 5.4 kcal
- Fat: 0.5 g
- Saturated Fat: 0.4 g
- Carbohydrate: 0.3 g
- Sodium: 18.3 mg
- Protein: 0.1 g
- Calcium: 10 mg
- Iron: 0.1 mg
- Potassium: 11.3 mg
PREPARATION
These steps are followed for the preparation of Lemongrass Coconut Broth:
- Bruising Lemongrass: Lightly bruise the lemongrass stalk by crushing it with the back of a knife to release its aromatic oils.
- Combining Ingredients: In a small saucepan, combine the water, bruised lemongrass and grated ginger. Bring to a gentle simmer over medium heat.
- Infusing Flavours: Simmer the mixture for 8 to 10 minutes, allowing the flavours to infuse fully.
- Removing Lemongrass: Remove and discard the lemongrass stalk.
- Add Coconut Milk And Lime Juice: Stir in the coconut milk and lime juice and season with a pinch of salt if desired.
- Warming The Mixture: Warm gently without boiling, then pour into a cup and serve immediately.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Efficient Prep: Trim a thick outer layer of lemongrass before bruising to avoid woody bits.
- Grate Ginger Directly: Use a microplane over the pot for quick cleanup and more aromatics.
- Creamy Integration: Stir in coconut milk off the heat to prevent separation.
- Serving Tip: Pour through a fine sieve for a smooth presentation if serving guests.
- Enhancement: Add a sprig of fresh cilantro or Thai basil as a garnish for extra flavour.
VARIATIONS
- Immune Boost: Stir in ½ tsp turmeric and a pinch of black pepper.
- Spicy Twist: Add 1 slice of fresh chilli or a drop of chilli oil during simmering.
- Protein-Rich: Stir in silken tofu cubes or tempeh chunks before serving.
- Herbal Note: Include a kaffir lime leaf during simmer for extra citrus aroma.
- Cream Alternative: Use almond or oat milk instead of coconut for lower saturated fat.
PREPPING AND STORAGE
- Refrigeration: Store cooled broth in a sealed container in the fridge for up to 2 days; reheat gently before serving.
- Freezing: Freeze in ice cube trays for single-serve portions, up to 1 month; thaw overnight in the fridge.
- Reheating: Warm slowly over low heat to preserve delicate flavours and prevent separation.
- Batch Prep: Double the recipe and freeze half to have healing broths ready during busy weeks.