SMOOTHIE POP

SMOOTHIE POP

Smoothie pop is a refreshing and nutritious frozen treat made from whole ingredients, including banana, berries, yoghurt and almond milk. With no added sugar and only five ingredients, it’s an ideal option for both kids and adults seeking to cool down and nourish their bodies at the same time. Each bite delivers a fruity flavour and creamy texture while also offering protein, fibre and essential nutrients. These pops are perfect for summer afternoons, school lunchboxes or post-activity snacks. Blended in under five minutes and frozen in small moulds, they’re easy to make in batches and store for later use. The banana provides natural sweetness, while the berries add vibrant colour and antioxidants. This simple recipe supports healthy snacking with a fun twist, offering the satisfaction of dessert with the benefits of whole foods. It’s quick, clean and irresistibly good.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 Ingredients or Less, Freeze

OCCASION/HOLIDAY

Summer, Picnic, Birthday, Back-to-School, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Low Fat, Wheat/Gluten-Free

DISH TYPE

Frozen Dessert

INGREDIENTS

The preparation of Smoothie Pop involves the following ingredients:

• 1/4 banana

• 1/4 cup frozen berries

• 1/4 cup plain yoghurt

• 1/4 cup unsweetened almond milk

FULL NUTRITIONAL INFORMATION

• Calories: 93.2 kcal

• Fat: 2.9 g

• Saturated Fat: 1.5 g

• Carbohydrates: 15.5 g

• Sugar: 10.1 g

• Sodium: 71.4 mg

• Protein: 3.1 g

• Cholesterol: 8 mg

• Calcium: 196 mg

• Potassium: 267.2 mg

• Iron: 0.4 mg

• Fiber: 2 g

• Vitamin D: 0.1 µg

PREPARATION:

• Add Ingredients To Blender: Place the banana, frozen berries, yoghurt and almond milk into a blender.

• Blend Until Smooth: Blend for 30 to 45 seconds until the mixture is completely smooth and creamy.

• Pour Into Mould: Carefully pour the mixture into a small popsicle mould or silicone ice tray.

• Insert Stick: Add a small wooden stick or handle to the centre of each mould if needed.

• Freeze: Place in the freezer for at least 3 hours or until fully set.

• Unmould And Serve: Gently remove from the mould and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

These tips can help you make a better Smoothie Pop:

• Use Ripe Banana: A slightly overripe banana adds more natural sweetness and better texture.

• Don’t Overfill Moulds: Leave a little room at the top to allow for expansion during freezing.

• Tap Out Bubbles: After pouring into moulds, gently tap the base to release any air pockets.

• Use Silicone Moulds: Silicone makes removing the pops easier without cracking.

• Run Under Warm Water: To unmould smoothly, hold the outside of the mould under warm water for 5 to 10 seconds.

VARIATIONS

• Make It Dairy-Free: Use coconut or soy yoghurt in place of Greek or plain yoghurt.

• Add Veggies: Blend in a small handful of spinach or grated carrot for extra nutrients.

• Sweeten Naturally: Add 1/2 teaspoon of honey or maple syrup for a touch of added sweetness.

• Flavour Boost: Stir in a pinch of cinnamon or a few drops of vanilla extract.

• Tropical Twist: Replace berries with pineapple and mango for a fruity island-inspired version.

PREPPING AND STORAGE

• Batch Prep: Double or triple the ingredients and freeze multiple pops at once for the week ahead.

• Storage: Keep smoothie pops in their moulds or transfer to a ziplock bag once frozen. Best enjoyed within 2 to 3 weeks for optimal flavour.

• Avoid Refreezing: Do not thaw and refreeze, as this can affect the texture and create ice crystals within the food.

• Perfect For Lunchboxes: Pack frozen in insulated containers to keep chilled until snack time.

• Custom Portions: Use ice cube trays to make mini versions for toddlers or quick energy bites.