GREEK YOGHURT AND STRAWBERRY CUP

GREEK YOGHURT AND STRAWBERRY CUP

Greek yoghurt and strawberry cup is a deliciously creamy and refreshing snack that delivers nutrition and flavour with just a few simple ingredients. Combining protein-rich plain Greek yoghurt with naturally sweet strawberries, this cup provides a perfect balance of creaminess and freshness. A drizzle of Honey is optional for those who enjoy a hint of extra sweetness, making it adaptable to different preferences. Ideal as a quick breakfast, light afternoon snack or post-exercise recovery option, this dish supports energy and fullness without unnecessary sugars or additives. It’s child-friendly, lunchbox-ready and highly versatile. With no cooking required, it’s one of the easiest ways to nourish your body while enjoying real and whole foods. The combination of protein, fibre and antioxidants makes this recipe a bright and satisfying choice for anyone focused on clean and simple eating.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Greek

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

Spring, Summer, Back-to-School, Picnic, Mother’s Day, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten-Free, Low Fat

DISH TYPE

Frozen Dessert

INGREDIENTS

• 100 grams plain Greek yoghurt

• 3 medium strawberries (chopped)

• 1/2 teaspoon honey (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 109.3 kcal

• Fat: 5.4 g

• Saturated Fat: 3.3 g

• Carbohydrate: 9 g

• Sugar: 8 g

• Sodium: 47.2 mg

• Protein: 7.6 g

• Cholesterol: 13.3 mg

• Calcium: 72.6 mg

• Potassium: 56.9 mg

• Iron: 0.2 mg

• Fiber: 0.7 g

PREPARATION:

• Prepare The Berries: Rinse the strawberries under cold water, remove the stems and chop them into small, bite-sized pieces.

• Scoop The Yoghurt: Spoon the Greek yoghurt into a serving cup or small bowl.

• Add The Strawberries: Scatter the chopped strawberries evenly over the yoghurt.

• Drizzle With Honey: If using, lightly drizzle Honey across the top for added sweetness.

• Serve Immediately: Enjoy fresh or refrigerate briefly before serving.

PREP TIME

4 minutes

COOKING TIME

None

TIPS

• Use Cold Yoghurt: Keep the yoghurt chilled until ready to serve for the best creamy texture.

• Slice Strawberries Evenly: Chopping them into similar sizes ensures an even distribution and consistent taste.

• Add Honey Last: Always drizzle Honey just before serving to preserve the fresh look of the fruit.

• Go Seasonal: For better taste and savings, use ripe, in-season strawberries.

• Presentation Matters: Layer yoghurt and fruit in a clear glass for a visually appealing snack or party dish.

VARIATIONS

• Add Nuts Or Seeds: Sprinkle with chopped almonds, walnuts or sunflower seeds for extra crunch and healthy fats.

• Use Flavoured Yoghurt: Try vanilla or coconut Greek yoghurt for a naturally sweet twist.

• Mix In Other Fruits: Add blueberries, raspberries or sliced bananas for a more colourful fruit cup.

• Vegan Version: Use coconut or soy yoghurt and maple syrup instead of Honey.

• Make It Frozen: Freeze in layers for 1 hour to turn into a refreshing mini-frozen dessert.

PREPPING AND STORAGE

• Short-Term Storage: Store in an airtight container in the refrigerator for up to 24 hours for optimal taste and texture.

• Avoid Freezing Raw Fruit: If freezing, assemble the dish without strawberries and add them fresh just before serving.

• Portable Option: Use small jars or sealed containers for a convenient, transportable snack.

• Meal Prep Friendly: Prep the fruit in advance and store it separately. Combine when ready to eat.

• Do Not Overmix: Layer instead of mixing if storing to avoid fruit releasing too much liquid into the yoghurt.