CARROT AND HUMMUS POTS

CARROT AND HUMMUS POTS

Carrot and hummus pots are a vibrant and wholesome snack, ideal for busy days, promoting healthy habits and on-the-go nourishment. Featuring crisp carrot sticks paired with creamy hummus and a sprinkle of sesame seeds for added crunch and flavour, this simple combination packs a punch in nutrition and taste. Rich in fibre, plant-based protein and essential vitamins, it supports energy levels and satiety between meals. Suitable for children and adults alike, this snack is quick to prepare and effortlessly portable, making it perfect for lunchboxes, picnics or post-workout fuel. The optional sesame topping provides a delicate nuttiness, complementing the naturally sweet carrot and savoury hummus. With only a handful of ingredients, it’s cost-effective and flexible, adaptable to different dietary needs and preferences. This satisfying plant-based pot proves that minimal ingredients can still deliver maximum nourishment.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

Picnic, Spring, Summer, Fall, Mother’s Day, Back-to-School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Raw, Vegan, Wheat/Gluten-Free

DISH TYPE

Dip

INGREDIENTS

The preparation of Carrot and Hummus Pots involves the following ingredients:

• 1 small carrot

• 2 tablespoons hummus

• Sprinkle of sesame seeds (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 95.3 kcal

• Fat: 5.5 g

• Saturated Fat: 0.8 g

• Carbohydrate: 10.3 g

• Sugar: 3.5 g

• Sodium: 162.3 mg

• Fiber: 3.1 g

• Protein: 2.8 g

• Calcium: 30.6 mg

• Iron: 0.9 mg

• Potassium: 253.6 mg

PREPARATION

• Wash And Peel Carrot: Rinse the carrot thoroughly, then peel and cut into uniform sticks for easy dipping.

• Scoop Hummus Into Pot: Place the hummus into a small dipping container or jar.

• Add Sesame Seeds: Lightly sprinkle sesame seeds over the hummus if using.

• Pack Or Serve: Arrange carrot sticks upright in the container beside the hummus or in a separate compartment.

• Enjoy Fresh: Serve immediately or pack for later.

PREP TIME

4 minutes

COOKING TIME

None

TIPS

These tips can make your Carrot and Hummus Pots even tastier.

• Use Firm Carrots: Choose fresh, firm carrots for the best crunch and flavour.

• Portion With Jars: Use mini mason jars to hold the hummus neatly at the bottom and the carrot sticks upright.

• Customise Texture: If desired, use baby carrots for convenience or spiralised carrots for variety.

• Keep It Cold: Store with a cold pack if you’re taking it on the go to maintain freshness.

• Avoid Moisture: Pat carrot sticks dry before packing to prevent excess water in the container.

VARIATIONS

• Add Crunch: Include celery, capsicum, or cucumber sticks for extra texture and variety.

• Flavour Boost: Drizzle olive oil or a pinch of paprika over the hummus before serving.

• Protein Rich: Add roasted chickpeas on the side for more protein and crunch.

• Dip Swap: Use guacamole, beetroot dip or tahini instead of hummus for a change.

• Seed Mix: Replace sesame seeds with flax, pumpkin or chia seeds, depending on dietary preference.

PREPPING AND STORAGE

• Refrigeration: Store pre-cut carrots and hummus in airtight containers in the fridge for up to 3 days.

• Separate Compartments: Keep carrots and hummus in separate lunchboxes to prevent sogginess.

• Make Ahead: Portion the hummus into small containers ahead of time for quick weekday snacks.

• Not Suitable for Freezing: Do not freeze hummus pots, as both the texture and flavour of the carrots and hummus are negatively affected.

• Transport Tips: Use leak-proof containers with tight lids and a cold pack for school bags or work lunches.