STRAWBERRY AND CUCUMBER WATER
Strawberry and Cucumber Water offers a naturally flavoured drink that combines fruity sweetness with crisp and cooling notes. Sliced strawberries infuse the water with subtle berry flavour and a delicate pink tint, while cucumber adds a clean and fresh layer that perfectly balances the sweetness. This drink is not only refreshing and low in calories but also ideal for encouraging increased water intake. Its visually appealing colours and light taste make it perfect for warm-weather days, outdoor events or a revitalising daily hydration ritual. Quick to prepare with minimal ingredients, it’s also a healthy alternative to sugary beverages. Whether served cold or with ice, it enhances hydration while delivering a gentle detox effect. Ideal for anyone seeking a naturally flavoured refreshment that’s both beautiful and beneficial.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Family Reunion, Spring, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/ No Sugar, Vegan, Vegetarian, Kid Friendly, Quick & Easy, Raw
DISH TYPE
Iced Tea
INGREDIENTS
There are the following ingredients for Strawberry And Cucumber Water:
- 2 strawberries, sliced
- 2 cucumber slices
- 300 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 11 kcal
- Fat: 0.1 g
- Carbohydrate: 2.6 g
- Sugar: 1.6 g
- Sodium: 12.6 mg
- Fiber: 0.6 g
- Protein: 0.3 g
- Calcium: 15.9 mg
- Iron: 0.2 mg
- Potassium: 64.6 mg
PREPARATION
These steps are followed for the preparation of Strawberry And Cucumber Water:
- Prepare Ingredients: Wash the strawberries and cucumber thoroughly. Remove stems from strawberries and slice thinly.
- Assemble The Infusion: Place the strawberry slices and cucumber rounds in a glass or small jug.
- Add Water: Pour in 300 millilitres of cold water, ensuring the ingredients are fully submerged.
- Infuse And Chill: Cover and refrigerate for 30 minutes or more to develop the flavours.
- Serve Cold: Add a few ice cubes and serve chilled. Drink within 24 hours for the best taste.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Strawberries: Choose strawberries that are naturally sweet and fragrant to maximise flavour without adding sugar.
- Slice Thinly: Thin slices of both cucumber and strawberries will infuse faster and more evenly.
- Infuse Longer For Stronger Taste: While 30 minutes is sufficient, letting it infuse for up to 2 hours enhances the flavour profile.
- Use A Mason Jar: Preparing the drink in a sealed mason jar makes it portable and allows for easy shaking before serving.
- Avoid Overpowering: Do not exceed the recommended amount of cucumber, as it may overpower the strawberry’s subtle flavour.
VARIATIONS
- Minty Fresh: Add 1 to 2 mint leaves for an additional layer of cool, herbal freshness.
- Citrus Twist: Include a thin slice of lemon or lime for an energising citrus undertone.
- Berry Blend: Mix in a few raspberries or blueberries to intensify the fruit flavours and visual appeal.
- Ginger Spark: Add a paper-thin slice of fresh ginger for a gentle and warming zing.
- Coconut Fusion: Swap water for chilled coconut water for added minerals and a tropical hint.
PREPPING AND STORAGE
- Refrigeration: Store in a covered glass container in the fridge and consume within 24 hours.
- Avoid Freezing: Freezing is not recommended as the texture of the fresh fruits may deteriorate.
- Portion Ahead: Slice the strawberries and cucumber in advance and refrigerate them separately to prep quickly when needed.
- Use Reusable Bottles: For daily hydration on the go, prepare the infusion directly in a reusable water bottle.