GRAPEFRUIT AND ROSEMARY WATER
Grapefruit and rosemary water is a bold and fragrant-infused drink that delivers more than just hydration. With the tart sharpness of grapefruit and the earthy aroma of Rosemary, this refreshing beverage stimulates the senses while promoting digestion and focus. Its simple preparation and unique flavour profile make it an elegant choice for those seeking a sophisticated alternative to plain water or sugary drinks. Perfect for warm weather or mindful sipping, this infusion is vibrant, refreshing and naturally free from additives.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Cocktail Party, Picnic, Backyard BBQ, Mother’s Day, Wedding, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Vegan, Vegetarian, Raw
DISH TYPE
Iced Tea
INGREDIENTS
- 1 grapefruit wedge, thinly sliced
- 1 small sprig of fresh Rosemary
- 300 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 82.8 kcal
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrate: 20.6 g
- Sugar: 17.3 g
- Sodium: 13 mg
- Fiber: 3.1 g
- Protein: 1.8 g
- Calcium: 49.2 mg
- Iron: 0.4 mg
- Potassium: 374.3 mg
PREPARATION
- Clean The Ingredients: Rinse the grapefruit and rosemary sprig under cool water to remove any surface residues.
- Slice The Grapefruit: Cut a single wedge and then slice it thinly, leaving the peel intact for the whole citrus essence.
- Prepare The Rosemary: Use a small, fresh sprig about 5 to 7 centimetres long. Lightly bruise the leaves to release their natural oils.
- Combine In Glass: Place the grapefruit slices and rosemary sprig into a clean glass or bottle.
- Add Water: Pour in 300 millilitres of cold water and gently stir to mix the flavours.
- Infuse: Allow the mixture to sit for 15 to 30 minutes. For enhanced taste, refrigerate for 1 to 2 hours.
- Serve: Enjoy chilled, either strained or with the herbs and fruit left in for presentation.
PREP TIME
4 minutes
COOKING TIME
0 minutes
TIPS
- Choose Pink Or Ruby Grapefruit: These varieties offer sweeter notes and a rich colour that enhances visual appeal.
- Use Fresh Rosemary Only: Dried Rosemary will not provide the same aromatic profile or aesthetic.
- Crush Rosemary Gently: This step boosts flavour without overpowering the citrus.
- Remove Pith If Desired: To reduce bitterness, trim the white pith from the grapefruit slices.
- Stir Before Serving: Give the drink a quick stir to redistribute flavours if it has been sitting.
VARIATIONS
- Add Lemon Slices: Blend grapefruit with lemon for a layered citrus flavour and extra vitamin C.
- Include Cucumber: A few slices add freshness and balance the boldness of grapefruit.
- Swap Rosemary For Thyme: Thyme offers a more subtle herbal note and pairs well with citrus.
- Add Ginger: Thin slices of ginger introduce spice and digestive support.
- Make It Sparkling: Use carbonated water instead of still for a fizzy, gourmet-style infusion.
- Add A Dash Of Apple Cider Vinegar: Just a teaspoon adds tang and is popular in detox blends.
- Introduce Berries: A few blueberries or raspberries lend colour and natural sweetness.
- Create Ice Cubes: Freeze grapefruit juice with rosemary sprigs in trays and use it as flavoured cubes.
PREPPING AND STORAGE
- Refrigeration: Store the infused water in a sealed glass container in the fridge for up to 48 hours.
- Remove Rosemary After A Few Hours: Leaving Rosemary for too long may cause bitterness. Remove after 4 to 6 hours if storing.
- Strain Before Long-Term Storage: If infusing overnight, strain fruit and herbs after 12 hours to preserve clarity and balance.
- Avoid Freezing: Freezing will damage the fruit’s texture and degrade the fresh herb flavour.
- Portable Option: Pour into a stainless steel bottle for a travel-friendly hydration boost.
- Serve In Clear Glass: Show off the beautiful colour and garnish by serving over ice in transparent glassware.