BLACKBERRY AND SAGE WATER

BLACKBERRY AND SAGE WATER

Blackberry And Sage Water is a sophisticated infused beverage combining the juicy sweetness of ripe blackberries with the earthy warmth of fresh sage. This elegant drink supports hydration while delivering antioxidants, gentle digestive benefits and a subtle herbal aroma. Ideal for warm afternoons, post-workout cooling or mindful sipping, it offers a naturally flavoured alternative free of added sugars and artificial ingredients. Quick to prepare and visually striking, it elevates daily water intake into a nourishing ritual.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Cocktail Party, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid-Friendly, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian

DISH TYPE

Iced Tea

INGREDIENTS

• 5 blackberries

• 2 fresh sage leaves

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 8.5 kcal

• Fat: 0.3 g

• Saturated Fat: 0.1 g

• Carbohydrate: 1.7 g

• Sugar: 0.3 g

• Sodium: 12.3 mg

• Fiber: 1.1 g

• Protein: 0.3 g

• Calcium: 43.5 mg

• Iron: 0.6 mg

• Potassium: 29.5 mg

PREPARATION

These steps are followed for the preparation of Blackberry And Sage Water:

• Rinse Ingredients: Gently wash blackberries and sage leaves under cold water to remove any debris.

• Bruise Sage: Lightly crush the sage leaves between your fingers or with the back of a spoon to release essential oils.

• Combine Fruit and Herb: Place blackberries and bruised sage leaves into a glass or bottle.

• Add Water: Pour 300 millilitres of cold water over the ingredients and stir gently.

• Infuse: Let sit at room temperature for 15 minutes, then refrigerate for 1 to 2 hours for fuller flavour.

• Serve: Enjoy chilled, strained or with ingredients left in for garnish.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Choose Fully Ripe Berries: Ripe blackberries enhance sweetness and colour naturally.

• Use Fresh Sage: Avoid dried sage, which lacks the vibrant aroma of fresh leaves.

• Stir Before Drinking: Gently stir to redistribute flavours if stored.

• Remove Seeds if Desired: Strain seeds out for a smoother sip.

• Serve with Ice: Add ice cubes for extra refreshment and presentation.

VARIATIONS

• Add Lemon Slice: A thin lemon slice adds zesty brightness and extra vitamin C.

• Include Mint: A few mint leaves introduce a cooling contrast.

• Use Sparkling Water: Swap still water for sparkling to create a fizzy tonic.

• Add Cucumber: Two cucumber slices bring crisp freshness.

• Mix with Ginger: A small ginger slice adds warmth and digestive support.

• Infuse with Thyme: Replace sage with thyme for a milder herbal note.

• Add Honey: Stir in a teaspoon of honey for subtle natural sweetness.

• Combine with Berries: Mix raspberries or blueberries for a complex berry flavour.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed glass jug or bottle for up to 48 hours.

• Remove Ingredients: After 12 hours, strain out the berries and sage to prevent bitterness.

• Avoid Freezing: Freezing alters berry texture and dulls herbal aroma.

• Batch Prep: Prepare larger batches for events; serve over ice in clear glassware.

• Portable Option: Use an insulated bottle to enjoy chilled infusion throughout the day.