CUCUMBER AND MINT WATER

CUCUMBER AND MINT WATER

Cucumber And Mint Water is a naturally flavoured and rejuvenating drink that supports hydration and promotes digestion without any added sugars or artificial ingredients, with just three simple components: crisp cucumber slices, cooling mint leaves and cold water. This infusion delivers a subtle and refreshing flavour. Ideal for hot weather, post-workout replenishment or daily sipping, this quick-to-prepare beverage is both energising and soothing. It also adds a touch of sophistication to your water intake, making hydration feel more like a treat than a task.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Party, Spring, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian

DISH TYPE

Iced Tea

INGREDIENTS

• 3 cucumber slices

• 3 fresh mint leaves

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 7.9 kcal

• Fat: 0.1 g

• Carbohydrate: 1.7 g

• Sugar: 0.4 g

• Sodium: 15.4 mg

• Fiber: 0.8 g

• Protein: 0.5 g

• Calcium: 32.2 mg

• Iron: 1.2 mg

• Potassium: 79.8 mg

PREPARATION

• Wash The Ingredients: Rinse the cucumber and mint leaves under cold running water to remove any surface residue or dirt.

• Slice The Cucumber: Cut 3 thin slices of cucumber, ideally from the centre section, for the best flavour and texture.

• Bruise The Mint: Gently crush the mint leaves using your fingers or the back of a spoon. This releases the essential oils for a stronger infusion.

• Combine Ingredients: Place the cucumber slices and bruised mint leaves into a glass or bottle.

• Add Cold Water: Pour 300 millilitres of cold water over the ingredients and gently stir.

• Infuse: Allow the mixture to rest for at least 5 to 10 minutes. For a more intense flavour, infuse for up to 2 hours in the fridge.

• Serve: Enjoy immediately with or without ice or strain if you prefer a clearer drink.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Use Filtered Water: For the cleanest taste, use filtered or mineral water to avoid chlorine or metallic aftertaste.

• Chill For Longer Flavour: If time allows, refrigerate the infused water for 1 to 2 hours before serving for deeper infusion.

• Use A Glass Jug Or Bottle: Glass containers preserve the fresh taste better than plastic and they also do not absorb flavours.

• Double The Batch: Prepare a larger quantity in a pitcher and store it in the fridge for up to two days.

• Keep Ingredients Submerged: Use a reusable infuser or stir before serving to ensure even flavour distribution.

VARIATIONS

• Add Citrus: Include a slice of lemon or lime for added tang and vitamin C.

• Include Berries: Drop in a few sliced strawberries or blueberries for natural sweetness and antioxidants.

• Swap Mint For Basil: For a unique twist, replace mint with fresh basil for a more savoury herbal profile.

• Make It Fizzy: Use sparkling water instead of still for a carbonated version that feels more like a fancy drink.

• Infuse With Ginger: Add a thin slice of fresh ginger root to enhance the digestive benefits and introduce gentle spice.

• Add Electrolytes: Mix in a pinch of sea salt and a splash of coconut water for a natural electrolyte boost after workouts.

• Use Flavoured Ice Cubes: Freeze cucumber or mint in ice cube trays and use them to enhance presentation and slow infusion.

• Add Apple Slices: Green apple adds crisp sweetness while maintaining the refreshing flavour profile.

PREPPING AND STORAGE

• Refrigeration: Store the prepared cucumber and mint water in the fridge in a sealed glass bottle or jug for up to 48 hours. The flavour will continue to deepen, but ingredients may lose crispness after the first day.

• Avoid Freezing: Freezing this infusion is not recommended, as the texture of cucumber and mint deteriorates upon thawing.

• Strain If Needed: If storing for more than a few hours, strain out the cucumber and mint to prevent bitterness and maintain a clean flavour.

• Portable Option: Transfer to a reusable bottle for hydration on the go. Add a few fresh ingredients just before leaving to maintain vibrancy.

• Batch Preparation: Prepare multiple servings in advance for parties or daily use, keeping them chilled and covered to maintain freshness.