CUCUMBER AND LEMON WATER

CUCUMBER AND LEMON WATER

Cucumber and lemon water is a refreshing and revitalising infused drink that pairs the cooling qualities of Cucumber with the bright and zesty tang of Lemon. This simple and clean beverage helps to boost hydration, support digestion and refresh the palate throughout the day. The combination of citrus and Cucumber is not only energising but also subtly detoxifying, making it ideal for daily consumption. Whether you are looking to stay cool in warm weather or cleanse your system gently, this infused water is a naturally effective choice.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Cocktail Party, Family Reunion, Shower, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Iced Tea

INGREDIENTS

• 3 cucumber slices

• 2 lemon slices

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 52.3 kcal

• Fat: 0.5 g

• Saturated Fat: 0.1 g

• Carbohydrate: 16.5 g

• Sugar: 4.6 g

• Sodium: 15.8 mg

• Fiber: 4.8 g

• Protein: 2 g

• Calcium: 56.5 mg

• Potassium: 267.1 mg

• Iron: 1.1 mg

PREPARATION

These steps are followed for the preparation of Cucumber And Lemon Water:

• Wash And Slice The Ingredients: Rinse the Cucumber and Lemon thoroughly. Slice the Cucumber into three thin rounds and the Lemon into two thin slices, keeping the skin on.

• Combine In Glass: Add the cucumber and lemon slices to a clean glass or bottle.

• Add Cold Water: Pour in 300 millilitres of cold water and gently stir to release the flavours.

• Infuse The Flavour: Let the water sit for at least 10 to 15 minutes. For deeper infusion, refrigerate for 1 to 2 hours.

• Serve: Drink as is or strain before serving. Add ice cubes for a colder, more refreshing beverage.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Use Thin Slices: Thin slices allow the Lemon and Cucumber to infuse faster and more evenly.

• Chill Before Serving: Refrigerating the water for an hour before serving intensifies the flavour and increases refreshment.

• Organic Lemons Preferred: If using lemon slices with peel, organic lemons help reduce chemical residues.

• Stir Or Shake Before Drinking: Helps redistribute the citrus oils and cucumber notes.

• Add Ice Last: Add Ice just before serving to maintain the integrity of the fruit and herbs.

VARIATIONS

• Add Mint Leaves: A few mint leaves add an extra cooling note and complement both Cucumber and Lemon.

• Include Ginger Slices: Thin slices of ginger introduce warmth and help with digestion.

• Use Sparkling Water: Swap still water for sparkling water for a fizzy, citrusy refreshment.

• Swap Lemon For Lime: Lime brings a tangier, slightly more tropical citrus profile.

• Infuse With Berries: Blueberries or raspberries introduce colour and gentle sweetness.

• Add Apple Slices: A few apple slices lend subtle sweetness and balance the Lemon’s tartness.

• Basil Variation: Replace mint with basil for a soft herbal undertone.

• Green Tea Base: Brew green tea, chill it, and use it as the infusion base instead of plain water.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed glass container for up to 48 hours in the fridge.

• Remove Lemon After 12 Hours: To avoid bitterness, remove lemon slices after 12 hours if storing longer.

• Strain for Clarity: Strain the ingredients after the initial infusion to maintain clean, clear water.

• Avoid Freezing: Freezing affects the texture of the Cucumber and can make the Lemon bitter.

• Prepare In Batches: Multiply recipe quantities and make in a large jug for events or daily use.

• Portable Hydration: Transfer to an insulated bottle and sip throughout the day, replacing Lemon and Cucumber daily for freshness.