LIME CHIA KOMBUCHA

LIME CHIA KOMBUCHA

Lime Chia Kombucha is a revitalising probiotic drink that blends zesty lime juice with the unique texture and nutritional power of soaked chia seeds. This combination brings together a tangy, citrus-forward flavour and a satisfying mouthfeel, all anchored by the natural fizz of plain kombucha. Chia seeds are known for their high fibre and omega-3 fatty acids content, creating a slightly gelatinous texture once soaked, ideal for supporting digestion and prolonging hydration. Meanwhile, lime juice contributes brightness and a generous hit of vitamin C. This drink feels light yet nourishing, making it perfect as a midday pick-me-up, pre-workout refresher or daily nutritious tonic. With minimal ingredients, no cooking required and a naturally energising profile, this simple recipe offers a functional beverage with a fresh twist. It’s easy to prepare, refreshingly tart and gently supports gut health and overall vitality.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Cinco De Mayo, Party, Father’s Day, Fourth Of July

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, High Fibre, Low/No Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat / Gluten-Free

DISH TYPE

Cocktail

INGREDIENTS

There are the following ingredients of Lime Chia Kombucha:

• 200 ml plain kombucha

• 1 teaspoon lime juice

• 1/2 teaspoon chia seeds

• Ice cubes (optional for serving)

FULL NUTRITIONAL INFORMATION

• Calories: 36.7 kcal

• Fat: 0.6 g

• Saturated Fat: 0.1 g

• Carbohydrate: 7.3 g

• Sugar: 1.8 g

• Sodium: 18.5 mg

• Fiber: 0.7 g

• Protein: 0.4 g

• Calcium: 20.4 mg

• Iron: 0.2 mg

• Potassium: 14.1 mg

PREPARATION

These steps are followed for the preparation o Lime Chia Kombucha:

• Soak Chia Seeds: In a small bowl, combine 1/2 teaspoon chia seeds with 1 tablespoon water. Let sit for 10 minutes.

• Juice The Lime: Squeeze a fresh lime and measure out 1 teaspoon of juice.

• Prepare The Kombucha Base: Pour 200 ml of plain kombucha into a glass or jar.

• Add Soaked Chia: Stir in the soaked chia seeds until evenly dispersed.

• Add Lime Juice: Pour in the lime juice and gently stir again.

• Chill And Serve: Add ice cubes if desired and let sit for 5 minutes before drinking for optimal texture.

PREP TIME

10 minutes

COOKING TIME

None

TIPS

 

• Soak Chia Fully: Allow chia seeds to soak completely for 10 minutes to avoid a gritty texture.

• Use Fresh Lime Juice: Fresh lime juice offers better acidity and nutritional value than bottled alternatives.

• Stir Twice: Stir after adding Chia and again before drinking to prevent clumping.

• Serve Immediately Or Chill Briefly: The texture improves after 5 to 10 minutes of resting.

• Use A Straw: Chia tends to sink or float. Using a straw ensures a balanced sip every time.

VARIATIONS

 

• Minty Lime Chia: Add 1–2 torn mint leaves for a cooling effect.

• Coconut Lime Kombucha: Mix in a splash of coconut water for a tropical hydration boost.

• Ginger Lime Chia: Add a pinch of grated fresh ginger for a spicy and digestive-enhancing note.

• Cucumber Twist: Add a slice of cucumber for a spa-inspired flavour profile.

• Citrus Blend: Combine lime with a splash of orange or grapefruit juice for a broader citrus experience.

• Sweeten Naturally: Add a dash of maple syrup or stevia if a sweeter taste is preferred.

PREPPING AND STORAGE

 

• Refrigerate In A Sealed Jar: Store the drink in a glass container with a lid if not consumed immediately.

• Shake Before Serving: Chia seeds may settle, shake or stir before drinking for consistent texture.

• Best Within 12–24 Hours: Kombucha is most refreshing on the first day.

• Do Not Freeze: Freezing changes chia texture and damages kombucha probiotics.

• Store Soaked Chia Separately: If prepping in bulk, soak Chia ahead and mix with kombucha just before serving.