GRAPEFRUIT ROSEMARY KOMBUCHA
Grapefruit Rosemary Kombucha is a sophisticated and vibrant infusion that marries the bright tang of fresh grapefruit with the piney elegance of rosemary. This refreshing drink is both energising and gut-friendly, supported by the natural effervescence of unflavoured kombucha. Grapefruit contributes vitamin C, antioxidants and zesty flavour, while rosemary adds aromatic herbal depth and potential digestive benefits. They transform a simple drink into a mood-lifting beverage that supports immune function and mental clarity. Lightly tart and subtly fragrant, this kombucha blend is perfect for morning hydration, post-lunch refreshment or a chic, non-alcoholic aperitif. Just three ingredients and no cooking deliver a stylish, nutrient-rich drink that’s easy to make. Serve chilled or over ice to experience its full of flavours and nutritious potential.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Cocktail Party, Picnic, Mother’s Day, Graduation, Fourth Of July
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat / Gluten-Free
DISH TYPE
Cocktail
INGREDIENTS
There are the following ingredients for Grapefruit Rosemary Kombucha:
- 200 ml plain kombucha
- 1 tablespoon fresh grapefruit juice
- 1 small sprig of fresh rosemary
- Ice cubes (optional for serving)
FULL NUTRITIONAL INFORMATION
- Calories: 36.7 kcal
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Carbohydrate: 8.2 g
- Sugar: 3.1 g
- Sodium: 19.2 mg
- Fiber: 0.5 g
- Protein: 0.2 g
- Calcium: 20.4 mg
- Iron: 0.3 mg
- Potassium: 50.1 mg
PREPARATION
These steps are followed for the preparation of Grapefruit Rosemary Kombucha:
- Juice The Grapefruit: Squeeze until you have 1 tablespoon (15 ml) of fresh juice.
- Prepare Rosemary: Rinse and lightly bruise the sprig to release essential oils.
- Combine: Add rosemary sprig and grapefruit juice to a glass or jar.
- Pour Kombucha: Gently pour in 200 ml of plain kombucha.
- Infuse: Chill in the fridge for 15 to 30 minutes to allow flavours to develop.
- Serve: Remove rosemary if preferred. Serve over ice or sip directly.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Bruise The Rosemary: Gently press the sprig to enhance aromatic infusion.
- Chill Ingredients: Cold kombucha and juice help preserve fizz and serve crisp.
- Steep In Fridge: This preserves carbonation and encourages subtle flavour release.
- Strain Or Remove Sprig: For a smoother sip, remove rosemary before serving.
- Glassware Matters: Use transparent glass to highlight the citrus hue and garnish.
VARIATIONS
- Citrus Harmony: Add a thin slice of orange or lime for extra brightness.
- Mint Fusion: Include a mint leaf or two for cooling herbal contrast.
- Ginger Zing: Add ¼ tsp grated fresh ginger for a spicy stomach-soothing note.
- Rosemary Honey Tonic: Stir in a drop of honey to soften tartness.
- Sparkling Twist: Top with sparkling mineral water to tone down the tartness.
- Fall Flip: Swap grapefruit for apple cider for a warming autumn twist.
PREPPING AND STORAGE
- Seal And Refrigerate: Store in a glass jar with a lid and refrigerate.
- Consume Within 24 Hours: Best flavour and fizz are retained on day 1.
- Steep It And Then Strain: Remove rosemary after a few hours to prevent bitterness.
- Avoid Freezing: Freezing destroys probiotics and alters taste and texture.
- Shake Before Serving: Gently invert or stir to redistribute grapefruit pulp or oils.