SHRIMP AND WILD RICE BOWL
This Shrimp And Wild Rice Bowl is a light yet satisfying dish that delivers lean protein, fibre and a burst of citrus freshness. This rice bowl contains tender shrimp that are paired with nutty wild rice, crisp cucumber, fresh parsley and a simple lemon dressing for a nourishing midday boost. Garlic powder brings a gentle warmth, while the parsley and lemon brighten every bite. This shrimp and wild rice bowl is perfect for a quick lunch or light dinner. This bowl is balanced, refreshing and keeps well for meal preparation.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Fibre, Quick & Easy, Low Sodium, Alcohol–Free Drinks
DISH TYPE
Salad
INGREDIENTS
- 100 grams cooked shrimp
- ½ cup cooked wild rice
- ¼ cup diced cucumber
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- ¼ teaspoon garlic powder
- Pinch of Salt
- Pinch of pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 213.4 kilocalories
- Fat: 2.1 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 21.9 grams
- Sugar: 1.5 grams
- Sodium: 952.8 milligrams
- Fibre: 1.9 grams
- Protein: 26.6 grams
- Cholesterol: 211.0 milligrams
- Calcium: 105.0 milligrams
- Iron: 1.2 milligrams
- Potassium: 338.9 milligrams
- Vitamin D: 0.1 milligrams
PREPARATION
- Prepare The Shrimp: If using raw shrimp, cook them in a non-stick pan with a touch of oil until pink and firm (about 3 to 4 minutes). If using pre-cooked shrimp, rinse and pat dry.
- Cook The Wild Rice: If not using pre-cooked rice, boil 1 part wild rice with 3 parts water for 40 to 45 minutes, then drain and let it cool.
- Assemble The Base: In a bowl, combine the cooked wild rice, diced cucumber and cooked shrimp.
- Make The Dressing: Drizzle the mixture with lemon juice, sprinkle in garlic powder and season with salt and pepper.
- Garnish And Serve: Top with chopped parsley. Toss gently to combine. Serve this rice bowl immediately or refrigerate for later.
PREP TIME
10 minutes
COOKING TIME
5 minutes
TIPS
- Use Pre-Cooked Shrimp: This cuts down the preparation time and simplifies the dish.
- Cool Rice Properly: Let rice reach room temperature before assembling the bowl to avoid wilting ingredients.
- Dry Shrimp Well: Patting shrimp dry before use improves texture and helps to absorb seasoning.
- Balance Seasoning: Taste before serving and adjust lemon or salt if needed.
VARIATIONS
- Add Healthy Fats: Include avocado slices for extra creaminess and nourishment.
- Swap The Grains: Use cooked quinoa or brown rice instead of wild rice for a different texture.
- Enhance The Crunch: Add chopped red onion, bell pepper or cherry tomatoes for more bite.
- Boost The Flavour: Sprinkle with crumbled feta or a dash of chilli flakes for extra zing.
- Make It A Wrap: Spoon the mixture into a wholegrain wrap for an easy on-the-go option.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Freezing Not Recommended: Freezing is not recommended due to cucumber and shrimp texture changes.
- Make-Ahead: Prepare wild rice and shrimp in advance and assemble just before serving for freshness.