CHICKEN AND HUMMUS PITA
This Chicken And Hummus Pita is a nutrient-dense and high-protein lunch that’s satisfying as it is simple. This hummus pita featuring tender shredded chicken breast, creamy hummus, crisp spinach and sweet carrot tucked inside a soft whole-meal pita. This pita brings together balanced textures and bold flavours. A dash of paprika adds mild heat, making each bite rich yet refreshing. This chicken and hummus pita is quick to assemble and easily portable. This hummus is an ideal choice for work lunches, post-workout refuels or nourishing on-the-go snacks.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Prepared in Advance, No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Fibre, Healthy, Low Fat, Low Sodium, Quick & Easy, Kid Friendly
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for the preparation of Chicken And Hummus Pita:
- 100 grams of shredded cooked chicken breast
- 1 small whole-meal pita
- 2 tablespoons hummus
- ¼ cup spinach
- 1 tablespoon grated carrot
- ¼ teaspoon paprika
FULL NUTRITIONAL INFORMATION
- Calories: 363.2 kilocalories
- Fat: 9.8 grams
- Saturated Fat: 1.9 grams
- Carbohydrate: 31.6 grams
- Sugar: 2.0 grams
- Sodium: 407.3 milligrams
- Fiber: 5.0 grams
- Protein: 38.2 grams
- Cholesterol: 85.0 milligrams
- Calcium: 47.4 milligrams
- Iron: 3.6 milligrams
- Potassium: 508.4 milligrams
PREPARATION
These steps are followed for the preparation of Chicken And Hummus Pita:
- Prepare The Ingredients: If using fresh chicken, cook and shred 100 grams of chicken breast. Grate the carrot and wash the spinach leaves.
- Warm The Pita: Lightly heat the whole-meal pita in a dry pan or microwave for 15 to 20 seconds to make it more pliable.
- Spread The Hummus: Open the pita pocket gently and spread 2 tablespoons of hummus evenly inside the base and sides.
- Fill The Pocket: Layer in the spinach first to create a fresh bed. Add the shredded chicken evenly over the greens.
- Add Toppings: Sprinkle in grated carrot and dust the filling with paprika for flavour and colour.
- Fold And Serve: Carefully fold or close the pita pocket. Slice in half if desired and enjoy immediately or wrap for later.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Optional For Pre-Cooked Chicken: Using pre-shredded or leftover cooked chicken can significantly reduce prep time without compromising flavour.
- Warm The Pita Before Use: Gently heating the pita makes it more pliable and easier to fill, helping prevent cracks or tears.
- Assemble Just Before Eating: For optimal freshness and texture, especially if packing for lunch, keep ingredients separate until ready to serve.
VARIATIONS
- Add Fresh Crunch: Include cucumber, red onion or cherry tomatoes for added texture.
- Make It Vegetarian: Swap the chicken for roasted chickpeas or grilled tofu.
- Boost The Flavour: Add a drizzle of lemon juice or a dash of cumin for extra depth.
- Go Gluten-Free: Replace the whole-meal pita with a certified gluten-free wrap.
PREPPING AND STORAGE
- Fridge: Store assembled pita in an airtight container for up to 24 hours.
- Pre-Assembly: Store fillings and pita separately to maintain texture, combining just before eating.
- Freezing: Not recommended as pita and fresh vegetables may lose texture upon thawing.