RASPBERRY ALMOND BOWL
The Raspberry Almond Bowl offers a vibrant combination of tart raspberries, nutty almond butter and protein to fuel your day. Ideal for a nutrient-packed breakfast or satisfying snack, this bowl blends fresh fruit with creamy yoghurt and protein powder to support muscle recovery and sustained energy. The blend is thick, smooth and easy to customise. With water keeping the mix light and spoonable, it’s perfect for mornings on the go or post-exercise refuelling. This bowl is quick, wholesome and bursting with flavour, making balanced eating feel indulgent yet effortless.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredient for Raspberry Almond Bowl:
- 1/2 cup raspberries
- 1 tablespoon almond butter
- 1/2 scoop vanilla protein powder
- 2 tablespoons Greek yoghurt
- 100 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 248.8 kcal
- Fat: 12.4 g
- Saturated Fat: 2.1 g
- Carbohydrate: 18 g
- Sodium: 187.5 mg
- Sugar: 9.6 g
- Fiber: 7.2 g
- Protein: 19.2 g
- Cholesterol: 4.8 mg
- Calcium: 137.9 mg
- Iron: 3.7 mg
- Potassium: 422.5 mg
PREPARATION
There are the following ingredients for Raspberry Almond Bowl:
- Combine Ingredients: Place raspberries, almond butter, protein powder, yoghurt and water into a high-speed blender.
- Blend To Thick Smoothness: Process until the mixture is uniform, creamy and thick. Adjust the water slowly to achieve a spoonable consistency.
- Serve In Bowl: Spoon into a serving bowl and level the top.
- Optional Toppings: Sprinkle with fresh raspberries, chia seeds, sliced almonds or a drizzle of honey for extra texture and visual appeal.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- For A Frostier Texture: Use frozen raspberries for a frostier, more gelato-like texture.
- For Smoother Base: Blend water with yoghurt and protein powder first for a smoother base before adding fruit and almond butter.
- To Prevent Clumps: Stir almond butter well into the liquid to prevent clumps.
- To Balance The Taste: If raspberries are tart, add a small splash of maple syrup or honey to balance the taste.
VARIATIONS
- Nut-Free Swap: Use sunflower seed butter in place of almond butter.
- Vegan Option: Substitute yoghurt with dairy-free yoghurt and ensure protein powder is plant-based.
- Extra Protein: Add a tablespoon of hemp seeds or Greek yoghurt.
- Higher Fibre: Blend in 1 teaspoon of chia seeds or oats.
- Citrus Twist: Add a squeeze of lemon juice for brightness.
PREPPING AND STORAGE
- Prepping: Portion raspberries, yoghurt, protein powder and almond butter into separate containers for easy morning assembly.
- Storage: Best enjoyed fresh. If needed, store in a sealed container in the fridge for up to 12 hours—stir before serving.
- Freezing: The blended base can be frozen in silicone moulds or airtight containers for up to 1 Defrost overnight in the fridge and stir to refresh texture before eating.