MOCHA ENERGISER BOWL
The Mocha Energiser Bowl is your morning motivation in a spoon. Combining the natural sweetness of bananas with protein-rich oats, this recipe offers a hearty and nourishing start to your day. A hint of coffee paired with chocolate or mocha protein powder creates a satisfying blend that energises without the crash. Ideal for busy mornings, this bowl is quick to make and keeps you fuller for longer, supporting muscle recovery and blood sugar balance. Whether enjoyed post-workout or pre-commute, it’s a fuss-free solution for a high-protein, fibre-rich breakfast that wakes you up naturally and deliciously.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low/No Sugar, Quick & Easy, Vegetarian
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Mocha Energiser Bowl:
- 1/2 banana
- 1/2 scoop chocolate or mocha protein powder
- 1/4 teaspoon instant coffee (optional)
- 1 tablespoon rolled oats
- 150 millilitres of almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 181 kcal
- Fat: 3.5 g
- Saturated Fat: 0.9 g
- Carbohydrate: 25 g
- Sugar: 12.1 g
- Sodium: 273.8 mg
- Fiber: 4.4 g
- Protein: 14.8 g
- Calcium: 345.4 mg
- Iron: 3.6 mg
- Potassium: 545.7 mg
PREPARATION
These steps are followed for the preparation of Mocha Energiser Bowl:
- Add Ingredients To Blender: Place banana, protein powder, oats, coffee (if using) and almond milk into a blender.
- Blend Until Smooth: Blend until thick and creamy. Adjust milk for desired consistency.
- Serve In Bowl: Pour mixture into a serving bowl.
- Optional Garnish: Top with cacao nibs, chopped nuts or sliced banana for texture and visual appeal.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- For Subtle Energ: Add the instant coffee for a subtle energy boost without caffeine overload.
- Use Frozen Bananas: Use frozen banana slices for a thicker and more indulgent texture.
- Soak Oat: Soak oats for 5 minutes in almond milk before blending to soften them further.
- Avoid Sticking: Rinse the blender immediately after use to avoid sticking from dried oats or bananas.
VARIATIONS
- Caffeine-Free: Skip the coffee entirely for a kid-friendly version.
- Vegan Boost: Replace protein powder with a plant-based blend and ensure almond milk is unsweetened.
- Nutty Finish: Add 1 teaspoon of almond butter for a richer taste and healthy fats.
- Extra Fibre: Stir in 1 teaspoon chia seeds post-blend.
- Lower Carb: Replace oats with 1 tablespoon flaxseed meal for a low-carb option.
PREPPING AND STORAGE
- Prepping: Pre-slice the banana and pre-measure dry ingredients the night before. Store together for a 1 minute morning prep.
- Storage: Best consumed fresh, but can be stored in an airtight container in the fridge for up to 12 hours.
- Freezing: Freeze the blended mix in a silicone container or ice cube tray for up to 1 week. Thaw in the fridge and stir before eating.