PUMPKIN SPICE PROTEIN BOWL
The Pumpkin Spice Protein Bowl is your perfect seasonal breakfast to kick off crisp mornings with warmth and nourishment. Featuring smooth pumpkin purée and banana, this bowl delivers a natural sweetness complemented by aromatic pumpkin spice. A scoop of vanilla protein powder adds fuel for the day, while almond milk creates a silky blend. This bowl is rich in fibre, antioxidants and protein, making it ideal for supporting metabolism and energy levels. Its quick prep and satisfying flavour make it a comforting, nutrient-packed option for busy mornings, post-workout recovery or even a light midday snack. Top it with a sprinkle of cinnamon, nuts or seeds for added texture and nutrients. It’s a wholesome and balanced way to embrace autumn flavours while staying on track with your nutritious goals. Enjoy every spoonful of this creamy and spiced goodness.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Fall, Halloween, Thanksgiving, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Quick & Easy, Vegetarian, Low/ No Sugar, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
- 2 tablespoons pumpkin purée
- 1/2 banana
- 1/2 scoop vanilla protein powder
- 1/4 teaspoon pumpkin spice
- 100 millilitres of almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 165.9 kcal
- Fat: 2.7 g
- Saturated Fat: 0.7 g
- Carbohydrate: 23.6 g
- Sugar: 13.1 g
- Sodium: 239.3 mg
- Fiber: 4.6 g
- Protein: 14.1 g
- Calcium: 253.6 mg
- Iron: 3.7 mg
- Potassium: 550.9 mg
PREPARATION
- Add To Blender: Place the pumpkin purée, banana, protein powder, pumpkin spice and almond milk into a blender.
- Blend Until Smooth: Blend on high speed until all ingredients are thoroughly combined into a thick and creamy consistency.
- Serve Immediately: Pour the mixture into a bowl and smooth the top with the back of a spoon.
- Optional Toppings: Add a sprinkle of cinnamon, a few crushed walnuts or a drizzle of almond butter for added richness and crunch.
- Enjoy Cold: Consume immediately for the freshest taste and creamy texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Frozen Banana: This adds extra creaminess and a chilled texture without the need for ice.
- Prep Ahead: Pre-portion the ingredients in containers or bags for a grab-and-blend morning option.
- Pumpkin Spice Blend Substitute: If unavailable, mix cinnamon, nutmeg, and a pinch of cloves.
- Consistency Adjustment: Add more almond milk for a thinner texture or reduce it for a thicker bowl.
VARIATIONS
- Add Oats: For more fibre and staying power, blend in 1 tablespoon of rolled oats.
- Vegan Option: Ensure your protein powder is plant-based to keep the bowl 100% vegan.
- More Fruit: Add a few cubes of cooked apple or pear for extra sweetness and seasonal flair.
- Boost With Seeds: Sprinkle chia or hemp seeds on top for healthy fats and added protein.
PREPPING AND STORAGE
- Fridge Storage: Best consumed immediately, but can be stored covered in the fridge for up to 12 hours.
- Freezing: Not recommended due to separation after thawing.
- Make-Ahead Tip: Prep the dry ingredients and portion the pumpkin and banana to freeze; add almond milk and blend when ready.