KIWI COCONUT BOWL
The Kiwi Coconut Bowl offers an invigorating blend of tropical flavour and nourishment in every spoonful. Creamy banana complements zesty kiwi, while coconut water adds natural electrolytes and a refreshing base. Lightly spiced with shredded coconut and powered with plain protein powder, this bowl provides sustained energy, essential vitamins and healthy hydration. Smooth and spoonable, it’s perfect for a revitalising breakfast or mid-morning pick-me-up. Packed with fibre, protein and immune-supporting nutrients, it feels indulgent yet wholesome. Quick to prepare, this vibrant and balanced bowl will brighten your day and support your health naturally.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten‑Free, Organic
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients of Kiwi Coconut Bowl:
- 1 kiwi
- 1/2 banana
- 1/2 scoop plain protein powder
- 1 tablespoon shredded coconut
- 100 millilitres of coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 235.2 kcal
- Fat: 5.4 g
- Saturated Fat: 3.6 g
- Carbohydrate: 34.9 g
- Sugar: 21.3 g
- Sodium: 276.1 mg
- Protein: 15 g
- Fiber: 7.1 g
- Calcium: 92.1 mg
- Iron: 3.5 mg
- Potassium: 914.8 mg
PREPARATION
These steps are followed for the preparation of Kiwi Coconut Bowl:
- Layer Into Blender: Pour coconut water into the blender, followed by banana, kiwi, protein powder and shredded coconut.
- Blend To Creamy Texture: Blend until smooth, thick and spoonable. Add more coconut water if preferred.
- Transfer To Bowl: Spoon mixture into a serving bowl and smooth the top.
- Add Toppings (Optional): Garnish with kiwi slices, toasted coconut, chia seeds or granola.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- For Extra Thickness: Use frozen banana for extra thickness without ice.
- For Deeper Flavour: Lightly toast coconut before blending for deeper flavour.
- To Prevent Clumps: Begin blending with liquid first to prevent dry protein clumps.
- To Avoid Slime: Rinse the blender immediately to avoid slime from the coconut.
VARIATIONS
- Vegan: Use plant-based protein and ensure shredded coconut is unsweetened.
- Tropical Twist: Add 2 tablespoons pineapple for extra tang.
- Extra Protein: Drop in a tablespoon of chia or hemp seeds.
- Lower Sugar: Use half a banana and supplement with a few drops of stevia.
- Creamier Version: Substitute half the coconut water with coconut milk.
PREPPING AND STORAGE
- Prepping: Chop fruit and freeze in single-serve bags with protein powder.
- Storage: Best had fresh; can remain sealed in the fridge for up to 12 hours. Stir before serving.
- Freezing: Freeze blended mix in individual containers for up to one week. Thaw overnight and stir before eating.