CHERRY VANILLA BOWL
The Cherry Vanilla Bowl is a vibrant and refreshing smoothie bowl that pairs the natural tartness of cherries with the creamy sweetness of banana and vanilla protein. Blended with smooth yoghurt and milk, this bowl is a great way to begin your day or recharge post-workout. It offers a balance of healthy fats, protein, fibre and antioxidants, making it ideal for maintaining energy levels and promoting muscle recovery. Its simplicity and depth of flavour make it satisfying and nourishing, while the texture is thick enough to enjoy with a spoon.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/ No Sugar, Quick & Easy
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Cherry Vanilla Bowl:
- 1/2 cup cherries
- 1/2 banana
- 1/2 scoop vanilla protein powder
- 2 tablespoons yoghurt
- 100 millilitres milk
FULL NUTRITIONAL INFORMATION
- Calories: 268.9 kcal
- Fat: 5.9 g
- Saturated Fat: 2.9 g
- Carbohydrate: 38.4 g
- Sugar: 28.5 g
- Sodium: 223.9 mg
- Fiber: 4.6 g
- Protein: 18.3 g
- Cholesterol: 14.3 mg
- Calcium: 206.5 mg
- Iron: 3.2 mg
- Potassium: 771.6 mg
- Vitamin D: 1.4 mg
PREPARATION
These Steps are followed for the preparation of There are the following ingredients for Cherry Vanilla Bowl:
- Prepare The Fruit: Pit the cherries and slice the banana into chunks for more effortless blending.
- Add To Blender: Combine cherries, banana, protein powder, yoghurt and milk in a blender.
- Blend Until Smooth: Blend on high speed for 30 to 40 seconds until creamy and lump-free.
- Adjust Thickness: Add a splash more milk if it’s too thick or some ice cubes if preferred colder.
- Serve Immediately: Pour into a bowl and optionally top with sliced almonds, chia seeds or extra cherries.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For Thicker Consistency: Use frozen cherries to achieve a thicker, more chilled bowl consistency.
- For Vegan Version: For a vegan version, use plant-based yoghurt and milk alternatives such as almond or coconut.
- Add Toppings: Add toppings after blending for enhanced texture, such as seeds, cacao nibs or granola.
- To Reduce Sugar: Rinse cherries well if using canned or preserved to reduce added sugar.
VARIATIONS
- For A Tangier Profile: Swap cherries with raspberries or strawberries for a slightly tangier profile.
- To Increase Protein Content: Replace yoghurt with cottage cheese to increase protein content.
- For Filling Meal: Add 1 tablespoon of oats before blending for extra fibre and a more filling meal.
- For Extra Aroma: Include a few drops of vanilla extract if using unflavoured protein powder for extra aroma.
PREPPING AND STORAGE
- Use It Immediately: Best consumed fresh immediately after preparation.
- Refrigerate It: If storing, pour the smoothie into an airtight container and refrigerate for up to 12 hours.
- Freezing: Avoid freezing, as the texture may separate after thawing.
- For meal prep: Freeze the fruit and keep dry ingredients ready in portioned bags to blend when needed.