PEACH AND OAT BOWL
This Peach and Oat Bowl offers a deliciously creamy and fruit-filled start to your day, featuring tender peach slices paired with hearty oats and protein powder. The blend of Greek yoghurt, peach and oats ensures a balanced breakfast rich in fibre, protein, vitamins and natural sweetness. Lightened with water for easy blending, this bowl brings a luscious texture without added sugar. It’s perfect for busy mornings or a light post-workout meal, providing sustained energy, digestive support and muscle nourishment. Colourful and satisfying, it feels indulgent but functions as a wholesome and nourishing treat.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low/No Sugar, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Peach And Oat Bowl:
- 1/2 peach (fresh or thawed if frozen), sliced
- 1 tablespoon rolled oats
- 1/2 scoop vanilla protein powder (~15 g)
- 2 tablespoons Greek yoghurt
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 167 kcal
- Fat: 3.7 g
- Saturated Fat: 1.5 g
- Carbohydrate: 18.4 g
- Sugar: 12.7 g
- Sodium: 185.9 mg
- Fiber: 3.1 g
- Protein: 16.5 g
- Cholesterol: 4.8 mg
- Calcium: 74 mg
- Potassium: 373.3 mg
- Iron: 3.1 mg
PREPARATION
These steps are followed for the preparation of Peach And Oat Bowl:
- Add To Blender: Combine peach slices, oats, protein powder, Greek yoghurt, and water.
- Blend Until Creamy: Process until thick, smooth and spoonable. Add small amounts of water if needed.
- Serve Immediately: Pour into a bowl and smooth the surface.
- Optional Toppings: Add peach slices, chia seeds, granola or coconut flakes for extra texture and visual appeal.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Peach And Oat Bowl:
- For Thicker Bowl: Use frozen peach slices for a cooler and thicker bowl.
- For Creamier Bowl: Pre-soak oats in water for 5 minutes for a creamier blend.
- For Even Blending: Add yoghurt and water first, then layer the rest for even blending.
- Prevent From Sticking: Rinse the blender quickly to prevent oat residue from sticking.
VARIATIONS
- Vegan Version: Use dairy-free yoghurt and plant-based protein powder.
- Higher Protein: Add a spoonful of Greek yoghurt or nut butter.
- Extra Fibre: Stir in 1 tsp chia or flaxseed seeds.
- Fruit Swap: Replace peach with mango or apricot for summer flavours.
- Low Sugar: Use half a banana and add a splash of vanilla extract.
PREPPING AND STORAGE
- Prepping: Portion ingredients into freezer bags (except yoghurt) for easy assembly.
- Storage: Best eaten fresh; can be refrigerated in an airtight container for up to 12 Stir before serving.
- Freezing: Freeze the blended mix in moulds or containers (1 week max). Thaw overnight in the fridge and stir to restore texture.