QUINOA BREAKFAST BOWL
The Quinoa Breakfast Bowl is a powerhouse of plant-based nutrition, combining protein, healthy fats and natural sweetness in one balanced dish. Featuring cooked quinoa as a hearty base, it’s topped with creamy almond butter, antioxidant-rich berries, flaxseeds and a drizzle of pure maple syrup for just the right touch of sweetness. This bowl is ideal for anyone seeking a gluten-free, dairy-free and fibre-filled start to their day. It’s satisfying without being heavy and provides slow-release energy that keeps you feeling complete and focused. Whether enjoyed warm or chilled, it’s a versatile breakfast that works as a post-workout meal, a quick weekday option or a relaxed weekend brunch. Naturally vegan and customisable, this breakfast bowl makes clean eating simple, flavourful and effortlessly nourishing.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
Prepared in Advance, No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Back to School, Casual Dinner, Mother’s Day, Post-Workout, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat /
Gluten-Free, Dairy-Free, Quick & Easy, High Fibre, Healthy, Low Sodium, Organic
DISH TYPE
Oatmeal / Porridge, Energy Bars, Smoothies, Protein Shakes, Salad
INGREDIENTS
There are the following ingredients for Quinoa Breakfast Bowl:
- ½ cup cooked quinoa
- 1 tbsp almond butter
- ¼ cup berries (blueberries, raspberries or strawberries)
- 1 tsp flaxseeds
- 1 tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 265.5 kcal
- Protein: 8.3 g
- Carbohydrates:33.5 g
- Sugars: 9.2 g
- Fat: 12.2 g
- Saturated Fat: 1 g
- Fibre: 6.1 g
- Sodium: 9.8 mg
- Calcium: 88.8 mg
- Iron: 2.2 mg
- Potassium: 348.8 mg
PREPARATION
These steps are followed for the preparation of Quinoa Breakfast Bowl:
- Cook Quinoa If Needed: If you’re not using pre-cooked quinoa, prepare it according to the package instructions and let it cool slightly.
- Spoon Quinoa Into Bowl: Place ½ cup of cooked quinoa in a serving bowl as your base.
- Add Almond Butter: Drizzle or dollop almond butter evenly over the quinoa.
- Top With Berries: Add ¼ cup of fresh or thawed berries on top of the almond butter.
- Sprinkle Flaxseeds: Add 1 tsp of flaxseeds for crunch and omega-3 fatty acids boost.
- Drizzle With Maple Syrup: Finish by drizzling 1 tsp of maple syrup over the bowl.
- Serve Immediately: Enjoy warm or cold, depending on your preference.
PREP TIME
4 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Quinoa Breakfast Bowl:
- Use Pre-Cooked Quinoa: Save time by prepping quinoa in advance and storing it in the fridge.
- Choose Ripe Berries: Riper berries are naturally sweeter and add better flavour.
- Warm For Comfort: For a porridge-like texture, slightly warm the quinoa before assembling.
- Stir To Combine: Mix everything before eating to enjoy the complete blend of textures and flavours.
- Add a Pinch of Salt: A small pinch of sea salt enhances the nuttiness and sweetness of the dish.
VARIATIONS
- Swap Nut Butter: Use peanut, cashew or sunflower seed butter depending on preference or allergy needs.
- Boost With Chia Or Hemp Seeds: Add extra seeds for fibre, protein and crunch.
- Add Fresh Sliced Fruit: Bananas, kiwi or apple slices work well for additional texture and sweetness.
- Include Vegan Yoghurt: A spoonful of dairy-free yoghurt can enhance creaminess and probiotic content.
- Flavour With Spices: Try adding cinnamon, nutmeg or vanilla extract to the quinoa before serving.
PREPPING AND STORAGE
- Make-Ahead Friendly: Cook quinoa in bulk and store it in an airtight container in the fridge for up to 5 days.
- Assemble Before Eating: For the best texture, add toppings just before serving.
- Store Leftovers Separately: Keep quinoa and toppings in separate containers to prevent them from becoming soggy.
- Not Suitable For Freezing: Freezing can affect the texture of the berries and quinoa.
- Perfect For Meal Prep: Portion ingredients into jars or containers for grab-and-go breakfasts during the week.