CHIA PROTEIN PUDDING

CHIA PROTEIN PUDDING

Chia Protein Pudding is a creamy, satisfying, and nutrient-packed dish that works beautifully as a protein-rich breakfast, post-workout snack, or light dessert, combining just four ingredients. This uncooked recipe is the epitome of simplicity and nourishment. The chia seeds absorb the liquid to create a pudding-like texture, while the protein powder boosts the satiating macronutrient profile. It’s naturally vegan, gluten-free and dairy-free, which can be customised to suit any flavour preference with fruits, spices or nut butter. Prep it the night before and wake up to a ready-made meal that’s balanced in protein, fibre and healthy fats. Whether you’re starting your day strong or need a clean snack between meals, this chia protein pudding delivers energy and deliciousness in one spoonful.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Back to School, Casual Dinner, Summer, Spring, Mother’s Day, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat/Gluten-Free, Dairy-Free, Quick & Easy, High Fibre, Low/No Sugar, Healthy, Nut-Free

DISH TYPE

Oatmeal / Porridge, Energy Bars, Protein Shakes, Smoothies, Frozen Dessert

INGREDIENTS

• 1 tbsp chia seeds

• ½ cup soy milk

• 1 scoop vegan protein powder

• ½ tsp vanilla extract

FULL NUTRITIONAL INFORMATION

 

• Calories: 291.2 kcal

• Saturated Fat: 0.9 g

• Sugar: 14.5 g

• Fiber: 8.1 g

• Fat: 6.9 g

• Carbohydrate: 27.1 g

• Sodium: 376.9 mg

• Protein: 29 g

• Vitamin D: 1.2 mg

• Calcium: 255.7 mg

• Iron: 6.9 mg

• Potassium: 549.6 mg

PREPARATION

These steps are followed for the preparation of Chia Protein Pudding:

• Mix Liquid Base: In a jar or small bowl, whisk together the soy milk and vanilla extract until well combined.

• Add Protein Powder: Stir in the vegan protein powder until fully dissolved and smooth.

• Add Chia Seeds: Sprinkle the chia seeds evenly and stir well.

• Let It Sit: Cover and refrigerate for at least 1 hour, preferably overnight, to allow the chia seeds to expand and absorb the liquid.

• Stir Before Serving: Stir well before eating to ensure an even texture. Add toppings if desired and enjoy.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Chia Protein Pudding:

• Stir Well Initially: Stir thoroughly after mixing to avoid clumping of chia seeds.

• Use A Blender: For ultra-smooth texture, blend all ingredients before refrigerating.

• Let Sit Overnight: Overnight soaking gives the best consistency and flavour development.

• Choose Unsweetened Soy Milk: This allows you to control sweetness levels and keeps the dish cleaner.

• Shake It Up: If preparing in a jar, shake the jar vigorously instead of stirring.

VARIATIONS

• Add Sweeteners: Use maple syrup, date syrup or stevia to sweeten naturally.

• Top With Fruit: Add sliced banana, berries or mango before serving for added texture.

• Change Protein Flavour: Use chocolate, vanilla or berry-flavoured vegan protein powders to alter the base taste.

• Include Spices: Stir in cinnamon, nutmeg or cardamom for warming notes.

• Nut Butter Swirl: Add a teaspoon of almond, peanut or sunflower butter for richness and flavour.

PREPPING AND STORAGE

• Refrigerate Overnight: Store in the fridge in a sealed jar or container for up to 3 days.

• Shake Or Stir Before Serving: Chia seeds may settle constantly before eating.

• Not Suitable For Freezing: Freezing can affect the texture and may cause separation.

• Make In Batches: Prepare multiple jars at once for effortless breakfasts during the week.

• Top Fresh Daily: Store base separately and add fresh toppings just before serving to maintain texture.