SINGLE-SERVE PUMPKIN MUFFIN
This Single-Serve Pumpkin Muffin is a warm, spiced treat perfect for autumn mornings or an afternoon snack made with whole wheat flour, baking powder and natural sweeteners. It provides the comfort of a traditional pumpkin muffin in a convenient single portion. Pumpkin purée and pumpkin spice blend together to create a soft, moist texture with just the right amount of sweetness from honey or maple syrup. This recipe is ideal for satisfying a quick craving without the need to bake an entire batch ready in just minutes. It’s low-fat, full of seasonal flavour and can be customised with add-ins like nuts or chocolate chips.
RECIPE CATEGORY
Dessert, Snack
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Quick & Easy
OCCASION/HOLIDAY
Fall, Halloween, Thanksgiving, Anytime
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, High Fibre, Quick & Easy, Vegetarian
DISH TYPE
Muffin
INGREDIENTS
There are the following ingredients for Single-Serve Pumpkin Muffin:
- 30g pumpkin purée
- 15g whole wheat flour
- ¼ tsp baking powder
- 1 tsp honey or maple syrup
- ¼ tsp pumpkin spice
FULL NUTRITIONAL INFORMATION
- Calories: 75
- Carbohydrates: 14g
- Protein: 1g
- Fat: 1.5g
- Fibre: 2g
- Sugar: 5g
- Sodium: 30mg
PREPARATION
- Preheat Oven: Set the oven to 180°C (350°F) to ensure even baking and a perfect muffin texture.
- Mix Ingredients: In a small bowl, combine pumpkin purée, whole wheat flour, baking powder, honey or maple syrup, and pumpkin spice. Stir until well-blended, creating a thick batter.
- Prepare Baking Dish: Grease a small oven-safe ramekin or muffin mould to prevent sticking. Pour the batter into the prepared dish, spreading it evenly.
- Bake: Place the dish in the oven and bake for 12-15 minutes. Check for doneness by inserting a toothpick into the centre; if it comes out clean, the muffin is ready.
- Cool And Enjoy: Allow the muffin to cool slightly before removing from the dish. Enjoy warm, plain, or with a dollop of Greek yoghurt or a sprinkle of nuts.
PREP TIME
5 minutes
COOKING TIME
12-15 minutes
TIPS
Here are some tips for the preparation of Single-Serve Pumpkin Muffin:
- Adjust Sweetness: For a slightly sweeter muffin, add a bit more honey or maple syrup.
- Prevent Overbaking: Check the muffin at the 12-minute mark to avoid dryness; baking time may vary slightly with different ovens.
- Use Pumpkin Spice Blend: If you don’t have pumpkin spice, use a blend of cinnamon, nutmeg and ginger for a similar effect.
VARIATIONS
- Nutty Addition: Add a teaspoon of chopped walnuts or pecans to the batter for a crunchy texture.
- Chocolate Twist: Stir in a few dark chocolate chips for a more decadent, indulgent treat.
- Coconut Flavour: Add ½ tsp of shredded coconut for a tropical note that pairs well with the pumpkin.
- Extra Spice: Sprinkle a pinch of extra cinnamon on top before baking for added aroma.
PREPPING AND STORAGE
- Fridge: Store leftover muffins in an airtight container in the fridge for up to 2 days. Reheat briefly in the microwave if desired.
- Freezer: Wrap the baked muffin tightly in plastic wrap and place in a freezer-safe bag. Freeze for up to 1 month and reheat in the microwave before eating.