BAKED AVOCADO EGG
Baked Avocado Egg is a nutrient-rich, protein-packed breakfast or snack that’s simple to prepare and deliciously satisfying. By baking an egg inside half avocado, this recipe combines the creamy texture of avocado with the smoothness of a baked egg, creating a warm, comforting dish full of healthy fats and proteins. A sprinkle of salt, pepper and fresh herbs completes the flavour profile, adding brightness and balance; with minimal preparation and a short bake time, this dish is perfect for busy mornings or quick meals. It’s low-carb, gluten-free and keto-friendly, fitting various dietary needs.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Quick & Easy
OCCASION/HOLIDAY
Anytime, Breakfast, Brunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low-Carb, High Protein, Healthy, Gluten-Free, Keto-Friendly, Vegetarian
DISH TYPE
Breakfast
INGREDIENTS
There are the following ingredients for Baked Avocado Egg:
- ½ ripe avocado, pitted
- 1 egg
- Salt and pepper to taste
- Fresh herbs (parsley, chives, or basil) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 160
- Carbohydrates: 4g
- Protein: 7g
- Fat: 13g
- Fibre: 5g
- Sugar: 1g
- Sodium: 70mg
PREPARATION
- Preheat Oven: Set the oven to 200°C (400°F). Preheating ensures the egg cooks evenly inside the avocado.
- Prepare Avocado: Slice the avocado in half and remove the pit. Scoop out a small amount of the flesh to make room for the egg.
- Add Egg: Place the avocado halves in a baking dish to keep them stable. Crack an egg into each half, carefully filling the avocado hole. Use a small egg if possible, or discard a little egg white to avoid overflow.
- Bake: Place the baking dish in the oven and bake for 12-15 minutes, or until the egg whites are set and the yolk is cooked to your liking.
- Season And Garnish: Sprinkle salt and pepper over the avocado and egg. Garnish with fresh herbs for added flavour.
PREP TIME
5 minutes
COOKING TIME
12-15 minutes
TIPS
- Stabilise The Avocado: Use a small ramekin or crumple some aluminium foil around the avocado to keep it upright while baking.
- Choose The Right Egg Size: A medium or small egg is ideal for fitting snugly in the avocado hole. For larger eggs, remove some of the egg white to avoid overflow.
- Adjust Bake Time: For a runny yolk, check at around 12 minutes; for a firmer yolk, bake closer to 15 minutes.
VARIATIONS
- Cheesy Topping: Add a sprinkle of shredded cheese on top before baking for a richer flavour.
- Spicy Kick: Add a dash of hot sauce or sprinkle with chilli flakes to give the dish a spicy twist.
- Bacon Crumble: Add crumbled cooked bacon on top for an extra layer of savoury taste and texture.
- Herbed Flavour: Experiment with different herbs such as dill, thyme, or cilantro to enhance the fresh flavour.
PREPPING AND STORAGE
- Fridge: If you have leftovers, store the baked avocado egg in an airtight container in the fridge for up to 24 hours. Reheat gently in the microwave for about 15 seconds.
- Freezer: Freezing is not recommended as the texture of the avocado can change significantly upon thawing.