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MINI BAKED OATS
01

MINI BAKED OATS

NUTRITION
HEALTHY RECIPES
Jan 28, 2025

MINI BAKED OATS

Mini Baked Oats is a warm, single-serve breakfast that brings together the comforting flavours of oats, almond milk, banana and a hint of cinnamon, creating a deliciously soft and cake-like treat. Lightly sweetened with honey or maple syrup, it’s nutritious yet indulgent enough to feel like a memorable start to your day. Perfect for busy mornings or a relaxing weekend breakfast, this recipe uses simple ingredients that bake together to form a satisfying and fibre-rich meal. Mini Baked Oats can be customised with a variety of toppings like fresh fruit, nuts, or a dollop of yoghurt for an added boost, making it an incredibly versatile breakfast option that’s naturally free from refined sugar and adaptable to vegan and gluten-free diets.

RECIPE CATEGORY

Breakfast, Snack, Brunch, Dessert

SERVING SIZE

1 serving

CUISINE

American, Mediterranean, British

PREPARATION/TECHNIQUES

Bake, 5 Ingredients or Less, Quick & Easy, One-Pot Wonders

OCCASION/HOLIDAY

Breakfast in Bed, Picnic, Back-to-School, Family Gathering, Mother’s Day, Easter Brunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Sugar, Kid-Friendly, High Fibre, Dairy-Free, Vegan (if honey is omitted), Gluten-Free (with certified GF oats)

DISH TYPE

Oatmeal, Baked Dessert, Snack, Breakfast Dish

INGREDIENTS

There are the following ingredients for Mini Baked Oats:

  • 30g rolled oats
  • 50ml almond milk (or any milk of choice)
  • 1 tsp honey or maple syrup (adjust to taste)
  • ¼ banana, mashed (for natural sweetness and creaminess)
  • ½ tsp cinnamon (for a warm, aromatic flavour)

FULL NUTRITIONAL INFORMATION

  • Calories: 120
  • Fat: 2g
  • Carbohydrates: 24g
  • Fibre: 4g
  • Protein: 3g
  • Sugar: 5g

PREPARATION

These steps are followed for the preparation of Mini Baked Oats :

  • Prepare Wet Ingredients: In a bowl, combine the mashed banana, almond milk and honey or maple syrup. Stir well to create a smooth, evenly mixed base for the oats.
  • Add Dry Ingredients: Mix in the rolled oats and cinnamon, ensuring that the oats are fully coated. This step infuses the oats with the natural sweetness of banana and the spicy warmth of cinnamon.
  • Bake: Transfer the mixture to a small, oven-safe dish or ramekin. Bake at 180°C (350°F) for 20-25 minutes, until the top is set and golden brown. A slight crisp on the edges indicates that the oats are ready.
  • Serve: Let it cool slightly before serving. For extra indulgence, add fresh berries, a sprinkle of nuts, or a drizzle of yoghurt on top. Enjoy warm for a comforting start to your day.

PREP TIME

5 minutes

COOKING TIME

20-25 minutes

TIPS

  • Boost With Protein: To make this meal more protein-dense, try adding a spoonful of nut butter or a scoop of protein powder. Almond or peanut butter complements the banana beautifully, adding a rich, nutty flavour.
  • Variety In Texture: For extra crunch, mix in some chia seeds, ground flaxseed, or even a few cacao nibs. These additions enhance the nutrient profile with omega-3 fatty acids and antioxidants.
  • Make Ahead: For a time-saving breakfast, combine the ingredients the night before, store the mix in the fridge and bake fresh in the morning. It’s an excellent option for busy weekdays.

VARIATIONS

  • Vegan Option: Replace honey with maple syrup to make this recipe fully plant-based. Maple syrup adds a delicate caramel flavour, enhancing the natural sweetness of the banana.
  • Fruity Alternatives: Try mashed berries, applesauce or pureed pumpkin in place of bananas for different flavour profiles. Applesauce pairs well with cinnamon, while pumpkin gives an autumnal twist.
  • Flavour Twist: Add a dash of vanilla extract or even pumpkin spice for an aromatic depth of flavour. A pinch of nutmeg or ginger will add complexity, making the baked oats even more indulgent.

PREPPING AND STORAGE

  • In The Fridge: If you have leftovers or make a double batch, store them in an airtight container in the fridge for up to two days. Reheat gently in the microwave for a quick, warm breakfast option.
  • Freezing: Freeze individual portions in freezer-safe containers for up to a month. To serve, thaw overnight in the fridge and reheat in the microwave or oven. This method ensures that you always have a healthy breakfast ready to go.

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