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BANANA BREAD MUG CAKE
03

BANANA BREAD MUG CAKE

NUTRITION
HEALTHY RECIPES
Jan 28, 2025

BANANA BREAD MUG CAKE

This Banana Bread Mug Cake offers a quick solution to satisfy sweet cravings without needing an oven or extensive baking time. In under five minutes, you can enjoy a warm, moist cake with the familiar flavours of banana bread. This recipe uses ripe banana for flavour, baking powder for baking, whole wheat flour for added fibre, almond milk for a touch of creaminess and honey for natural sweetness, making it a healthier alternative to traditional cakes. Perfect for a quick snack, dessert, or even breakfast, this mug cake requires only a few simple ingredients and can be tailored with add-ins like cinnamon, chocolate chips, or nuts. It’s single-serving, making it ideal for those looking to enjoy a treat without leftovers and it is vegetarian-friendly.

RECIPE CATEGORY

Desserts

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

Microwave, Quick & Easy

OCCASION/HOLIDAY

Anytime

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low-Fat, Healthy, Kid-Friendly, Quick & Easy, Vegetarian

DISH TYPE

Cake

INGREDIENTS

  • ¼ ripe banana, mashed
  • 15g whole wheat flour
  • ¼ tsp baking powder
  • 1 tsp honey (or maple syrup for a vegan version)
  • 1 tbsp almond milk

FULL NUTRITIONAL INFORMATION

  • Calories: 65
  • Carbohydrates: 13g
  • Protein: 1g
  • Fat: 1g
  • Fibre: 2g
  • Sugar: 6g
  • Sodium: 35mg

PREPARATION

  • Mash Banana: Using a fork or spoon, mash the ripe banana in a microwave-safe mug until smooth. Make sure to mash thoroughly to avoid chunks.
  • Combine Ingredients: Add the whole wheat flour, baking powder, honey, and almond milk to the mug. Stir well to combine, ensuring there are no lumps and the ingredients are evenly mixed.
  • Microwave: Microwave the mug on high for 60-90 seconds, depending on the power of your microwave. The cake should rise and look set in the centre; adjust the time slightly if necessary.

PREP TIME

5 minutes

COOKING TIME

1-2 minutes

TIPS

  • Prevent Sticking: To prevent the cake from sticking, lightly grease the inside of the mug with a small amount of oil or cooking spray. This step also makes it easier to clean up afterwards.
  • Test For Doneness: Microwaves vary in power, so use a toothpick to check the centre after cooking. Insert it into the middle; if it comes out clean or with only a few moist crumbs, the cake is ready. If it’s still wet, microwave it for an additional 10 seconds until set.
  • Adjust Sweetness: For a slightly sweeter cake, add a pinch of brown sugar or an extra drizzle of honey before cooking.

VARIATIONS

  • Add Cinnamon: A pinch of cinnamon adds a warm, spiced flavour that complements the banana. Sprinkle about ¼ tsp into the batter.
  • Nutty Flavour: Chopped walnuts or pecans (about 1 tsp) add a nice crunch and protein boost to the cake.
  • Chocolatey Addition: Add a few dark chocolate chips for a more indulgent dessert experience.
  • Sweeter Option: Swap the honey for maple syrup or agave for a sweeter, plant-based alternative. You could also sprinkle a small amount of powdered sugar on top after microwaving for added sweetness.
  • Extra Flavour Boost: For added richness, stir a dash of vanilla extract or a pinch of sea salt into the batter before microwaving.

PREPPING AND STORAGE

  • Fridge: If you have leftovers or want to prepare the batter in advance, store the mug cake in an airtight container in the fridge. It will keep for up to 2 days, though it’s best enjoyed fresh for optimal texture.
  • Freezer: You can freeze the cooked mug cake by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag. Freeze for up to 1 month. When ready to eat, reheat it in the microwave in 10-second intervals until warmed through.

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