ZUCCHINI NOODLES WITH MARINARA SAUCE
Zucchini noodles, or “zoodles,” are a delicious, low-carb alternative to traditional pasta. This recipe features spiralised zucchini with rich marinara sauce, juicy cherry tomatoes, and a sprinkle of Parmesan cheese for a healthy yet satisfying meal. The lightness of the zucchini combined with the tangy marinara and the sweetness of the cherry tomatoes make this dish a refreshing option for lunch or dinner. Zucchini noodles with marinara sauce are perfect for anyone who enjoys a wholesome, low-calorie meal without sacrificing taste.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, Italian
PREPARATION / TECHNIQUES
No-Cook, Sauté, Quick & Easy
OCCASION / HOLIDAY
Casual Meal, Summer Dinner, Healthy Eating
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Carb, Gluten-Free, Vegetarian, Healthy, Low Sodium
DISH TYPE
Pasta, Salad
INGREDIENTS FOR ZUCCHINI NOODLES WITH MARINARA SAUCE
- 1 zucchini, spiralised
- 1/2 cup marinara sauce
- 1/4 cup cherry tomatoes, halved
- 1 tbsp Parmesan cheese, grated
- 1/2 tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 210 kcal
- Protein: 7g
- Carbohydrates: 15g
- Fat: 14g
- Fibre: 4g
- Sodium: 350mg
- Vitamin C: 35% of DV
- Calcium: 15% of DV
PREPARATION
- Spiralise the Zucchini: Use a spiraliser to create zucchini noodles. Set aside.
- Sauté the Zoodles: Heat 1/2 tbsp olive oil in a pan over medium heat. Add the spiralised zucchini and sauté for 2-3 minutes until slightly tender.
- Warm the Marinara Sauce: In a separate pan, warm the marinara sauce for 2-3 minutes over medium heat. Add a pinch of salt and pepper to enhance the flavour.
- Combine Ingredients: Toss the sautéed zucchini noodles with the warmed marinara sauce. Add the halved cherry tomatoes and mix gently.
- Top with Parmesan: Transfer the zucchini noodles to a plate. If desired, sprinkle with 1 tbsp grated Parmesan cheese and a drizzle of olive oil.
- Serve: Serve immediately for the freshest taste.
PREP TIME
10 minutes
COOKING TIME
5 minutes
TIPS
- Don’t overcook the zucchini noodles; they should remain slightly firm to maintain their texture.
- For a richer flavour, use freshly grated Parmesan cheese.
- Use a homemade marinara sauce for more control over the ingredients and sodium levels.
VARIATIONS
- Protein Boost: Add grilled chicken or shrimp for a heartier meal.
- Vegan Option: Skip the Parmesan or use a plant-based cheese alternative.
- Extra Veggies: Incorporate mushrooms, spinach, or bell peppers for added nutrients and colour.
PREPPING AND STORAGE
- Fridge: Store leftover zucchini noodles and marinara sauce separately in airtight containers for up to 2 days.
- Freezing: Zucchini noodles don’t freeze well due to their high water content, so it’s best to enjoy them fresh.