ZUCCHINI NOODLES WITH MARINARA SAUCE

ZUCCHINI NOODLES WITH MARINARA SAUCE

Zucchini noodles, or “zoodles,” are a delicious, low-carb alternative to traditional pasta. This recipe features spiralised zucchini with rich marinara sauce, juicy cherry tomatoes, and a sprinkle of Parmesan cheese for a healthy yet satisfying meal. The lightness of the zucchini combined with the tangy marinara and the sweetness of the cherry tomatoes make this dish a refreshing option for lunch or dinner. Zucchini noodles with marinara sauce are perfect for anyone who enjoys a wholesome, low-calorie meal without sacrificing taste.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Italian

PREPARATION / TECHNIQUES

No-Cook, Sauté, Quick & Easy

OCCASION / HOLIDAY

Casual Meal, Summer Dinner, Healthy Eating

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Carb, Gluten-Free, Vegetarian, Healthy, Low Sodium

DISH TYPE

Pasta, Salad

INGREDIENTS FOR ZUCCHINI NOODLES WITH MARINARA SAUCE

• 1 zucchini, spiralised

• 1/2 cup marinara sauce

• 1/4 cup cherry tomatoes, halved

• 1 tbsp Parmesan cheese, grated

• 1/2 tbsp olive oil

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 210 kcal

• Protein: 7g

• Carbohydrates: 15g

• Fat: 14g

• Fibre: 4g

• Sodium: 350mg

• Vitamin C: 35% of DV

• Calcium: 15% of DV

PREPARATION

1. Spiralise the Zucchini: Use a spiraliser to create zucchini noodles. Set aside.

2. Sauté the Zoodles: Heat 1/2 tbsp olive oil in a pan over medium heat. Add the spiralised zucchini and sauté for 2-3 minutes until slightly tender.

3. Warm the Marinara Sauce: In a separate pan, warm the marinara sauce for 2-3 minutes over medium heat. Add a pinch of salt and pepper to enhance the flavour.

4. Combine Ingredients: Toss the sautéed zucchini noodles with the warmed marinara sauce. Add the halved cherry tomatoes and mix gently.

5. Top with Parmesan: Transfer the zucchini noodles to a plate. If desired, sprinkle with 1 tbsp grated Parmesan cheese and a drizzle of olive oil.

6. Serve: Serve immediately for the freshest taste.

PREP TIME

10 minutes

COOKING TIME

5 minutes

TIPS

• Don’t overcook the zucchini noodles; they should remain slightly firm to maintain their texture.

• For a richer flavour, use freshly grated Parmesan cheese.

• Use a homemade marinara sauce for more control over the ingredients and sodium levels.

VARIATIONS

• Protein Boost: Add grilled chicken or shrimp for a heartier meal.

• Vegan Option: Skip the Parmesan or use a plant-based cheese alternative.

• Extra Veggies: Incorporate mushrooms, spinach, or bell peppers for added nutrients and colour.

PREPPING AND STORAGE

• Fridge: Store leftover zucchini noodles and marinara sauce separately in airtight containers for up to 2 days.

• Freezing: Zucchini noodles don’t freeze well due to their high water content, so it’s best to enjoy them fresh.