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TURKEY AND VEGGIE BUDDHA BOWL
16

TURKEY AND VEGGIE BUDDHA BOWL

NUTRITION
HEALTHY RECIPES
Sep 12, 2024

TURKEY AND VEGGIE BUDDHA BOWL

This Turkey and Veggie Buddha Bowl is a balanced and nutritious meal featuring lean turkey breast, quinoa, fresh spinach, creamy avocado, and sweet cherry tomatoes. A drizzle of tahini sauce, which adds a rich, nutty flavour, brings the dish together. The combination of protein, healthy fats, and fresh vegetables makes this bowl satisfying and energising, ideal for lunch or dinner. It’s a wholesome, low-carb option that’s quick to prepare, making it perfect for busy days when you want something healthy yet delicious.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy

OCCASION / HOLIDAY

Casual Meal, Summer Lunch, Healthy Dinner

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Sodium, Quick & Easy

DISH TYPE

Salad, Bowl

INGREDIENTS FOR TURKEY AND VEGGIE BUDDHA BOWL

  • 3 slices turkey breast, diced
  • 1/4 cup quinoa, cooked
  • 1/4 cup spinach leaves
  • 1/4 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1 tbsp tahini sauce
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 320 kcal
  • Protein: 24g
  • Carbohydrates: 26g
  • Fat: 14g
  • Fibre: 6g
  • Sodium: 300mg
  • Vitamin C: 20% of DV
  • Calcium: 10% of DV

PREPARATION FOR TURKEY AND VEGGIE BUDDHA BOWL

  1. Prepare the Ingredients: Dice the turkey breast, halve the cherry tomatoes, and slice the avocado.
  1. Cook the Quinoa: Cook 1/4 cup quinoa according to package instructions. Let it cool for a few minutes.
  1. Assemble the Bowl: Place the cooked quinoa as the base in a bowl. Add the spinach leaves, diced turkey, avocado slices, and halved cherry tomatoes.
  1. Add the Dressing: Drizzle 1 tbsp tahini sauce over the bowl—season with salt and pepper to taste.
  1. Mix and Serve: Toss everything together gently and enjoy your balanced and nutritious Buddha bowl.

PREP TIME

10 minutes

COOKING TIME

15 minutes (for quinoa)

TIPS FOR TURKEY AND VEGGIE BUDDHA BOWL

  • Double the recipe to prepare multiple bowls for the week.
  • For added flavour, cook the quinoa in vegetable or chicken broth.
  • Add the avocado just before serving to keep it fresh and prevent browning.

VARIATIONS

  • Swap Protein: Substitute turkey with grilled chicken, tofu, or tempeh for a vegetarian option.
  • Extra Veggies: Add roasted sweet potatoes, cucumbers, or bell peppers for more nutrients.
  • Spicy Kick: Add a pinch of red pepper flakes or sriracha to the tahini sauce for some heat.

PREPPING AND STORAGE

  • Fridge: Store the prepared ingredients in separate containers in the refrigerator for up to 3 days. Assemble just before eating for freshness.
  • Freezing: Not recommended due to the fresh ingredients, especially the avocado and spinach.

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