TURKEY AND VEGGIE BUDDHA BOWL
This Turkey and Veggie Buddha Bowl is a balanced and nutritious meal featuring lean turkey breast, quinoa, fresh spinach, creamy avocado, and sweet cherry tomatoes. A drizzle of tahini sauce, which adds a rich, nutty flavour, brings the dish together. The combination of protein, healthy fats, and fresh vegetables makes this bowl satisfying and energising, ideal for lunch or dinner. It’s a wholesome, low-carb option that’s quick to prepare, making it perfect for busy days when you want something healthy yet delicious.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy
OCCASION / HOLIDAY
Casual Meal, Summer Lunch, Healthy Dinner
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Sodium, Quick & Easy
DISH TYPE
Salad, Bowl
INGREDIENTS FOR TURKEY AND VEGGIE BUDDHA BOWL
- 3 slices turkey breast, diced
- 1/4 cup quinoa, cooked
- 1/4 cup spinach leaves
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp tahini sauce
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 320 kcal
- Protein: 24g
- Carbohydrates: 26g
- Fat: 14g
- Fibre: 6g
- Sodium: 300mg
- Vitamin C: 20% of DV
- Calcium: 10% of DV
PREPARATION FOR TURKEY AND VEGGIE BUDDHA BOWL
- Prepare the Ingredients: Dice the turkey breast, halve the cherry tomatoes, and slice the avocado.
- Cook the Quinoa: Cook 1/4 cup quinoa according to package instructions. Let it cool for a few minutes.
- Assemble the Bowl: Place the cooked quinoa as the base in a bowl. Add the spinach leaves, diced turkey, avocado slices, and halved cherry tomatoes.
- Add the Dressing: Drizzle 1 tbsp tahini sauce over the bowl—season with salt and pepper to taste.
- Mix and Serve: Toss everything together gently and enjoy your balanced and nutritious Buddha bowl.
PREP TIME
10 minutes
COOKING TIME
15 minutes (for quinoa)
TIPS FOR TURKEY AND VEGGIE BUDDHA BOWL
- Double the recipe to prepare multiple bowls for the week.
- For added flavour, cook the quinoa in vegetable or chicken broth.
- Add the avocado just before serving to keep it fresh and prevent browning.
VARIATIONS
- Swap Protein: Substitute turkey with grilled chicken, tofu, or tempeh for a vegetarian option.
- Extra Veggies: Add roasted sweet potatoes, cucumbers, or bell peppers for more nutrients.
- Spicy Kick: Add a pinch of red pepper flakes or sriracha to the tahini sauce for some heat.
PREPPING AND STORAGE
- Fridge: Store the prepared ingredients in separate containers in the refrigerator for up to 3 days. Assemble just before eating for freshness.
- Freezing: Not recommended due to the fresh ingredients, especially the avocado and spinach.