ALOE VERA CUCUMBER ICED TEA
Aloe Vera Cucumber Iced Tea is a hydrating and refreshing beverage that combines the antioxidant benefits of green tea with the cooling properties of cucumber and the soothing qualities of aloe vera. This revitalising drink is perfect for warm weather, post-workout hydration or as a detoxifying refreshment. The honey provides a subtle natural sweetness, balancing the light herbal and earthy notes of the green tea. Aloe vera juice adds a mild, slightly tangy taste while offering digestive and skin health benefits. It is served with ice and this iced tea is an excellent alternative to sugary drinks, providing flavour and nourishment. With a few simple ingredients, this beverage is easy to prepare and a great addition to a healthy lifestyle.
RECIPE CATEGORY
Beverages
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, Party, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Iced Tea, Mocktails
INGREDIENTS
There are the following ingredients for Aloe Vera Cucumber Iced Tea:
- 1 cup brewed green tea
- ¼ teaspoon aloe vera juice
- 2 cucumber slices
- ½ teaspoon honey
- 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 20 kcal
- Carbohydrates: 5 g
- Sugars: 4 g
- Protein: 0 g
- Fats: 0 g
- Fibre: 0 g
- Sodium: 2 mg
- Vitamin C: 3 mg
PREPARATION
These steps are followed for the preparation of Aloe Vera Cucumber Iced Tea:
- Brew the green tea: Steep green tea in hot water for 3–4 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.
- Prepare the cucumber: Slice fresh cucumber and lightly muddle it in the serving glass to release its juices.
- Add aloe vera juice and honey: Stir in the aloe vera juice and honey, mixing well until fully dissolved.
- Combine the ingredients: Pour the chilled green tea into the glass, stirring gently to incorporate the flavours.
- Add ice cubes and serve: Drop in the ice cubes, stir again and enjoy immediately for a refreshing and cooling drink.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Aloe Vera Cucumber Iced Tea:
- For a stronger cucumber flavour: Let the cucumber slices steep in the tea for a few minutes before serving.
- For a more refreshing taste: Add a squeeze of fresh lemon or lime juice.
- For a smoother drink: Strain the tea after mixing to remove cucumber pulp if desired.
- For a naturally sweeter option: Use agave syrup instead of honey.
- For an enhanced cooling effect: Refrigerate the tea and cucumber slices for an hour before serving.
VARIATIONS
- Caffeine-free version: Replace green tea with herbal tea such as chamomile or hibiscus.
- Fizzy version: Swap half of the tea with sparkling water for a bubbly iced tea.
- Extra herbal infusion: Add fresh mint or basil for an added layer of flavour.
- Stronger detox properties: Increase aloe vera juice to ½ teaspoon, but avoid excess consumption.
- Sweeter alternative: Use coconut water instead of tea for a natural sweetness boost.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir it before serving.
- Freezing: Pour the tea into ice cube trays and freeze. Use these ice cubes to chill future drinks without dilution.
- Make-ahead tip: Brew and chill a larger batch for quick and easy servings throughout the day.