SPICY CHICKPEA STEW
This Spicy Chickpea Stew is a delicious and warming dish, perfect for a comforting dinner. The combination of tender chickpeas, juicy tomatoes, and fresh spinach creates a hearty base, while garlic, cumin, and paprika add depth and a gentle kick of heat. Olive oil enhances the richness, and the final touch of seasoning with salt and pepper balances the flavours. This one-pot wonder is easy to prepare and packed with nutrients, making it an ideal choice for a healthy, plant-based meal that is satisfying and flavoured.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern
PREPARATION / TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION / HOLIDAY
Weeknight Dinner, Comfort Food, Winter
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Soup / Stew, Main Course
INGREDIENTS FOR SPICY CHICKPEA STEW
- 1/4 cup chickpeas, cooked
- 1/2 cup diced tomatoes
- 1/4 cup spinach leaves
- 1/2 clove garlic, minced
- 1/2 tbsp olive oil
- 1/2 tsp cumin
- 1/4 tsp paprika
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 18g
- Fat: 9g
- Saturated Fat:5g
- Sodium: 340mg
- Fibre: 5g
- Sugars: 3g
- Vitamin A: 60% of DV
- Vitamin C: 30% of DV
- Iron: 10% of DV
PREPARATION FOR SPICY CHICKPEA STEW
- Heat the Olive Oil: In a medium saucepan, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the Spices: Stir in the cumin and paprika, cooking for another 30 seconds to release their flavours.
- Add the Chickpeas and Tomatoes: Add the cooked chickpeas and diced tomatoes to the saucepan. Stir well to combine.
- Simmer the Stew: Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10 minutes, allowing the flavours to meld together.
- Add spinach: Stir in the leaves and cook for 2-3 minutes until wilted.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of fresh herbs if desired.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS FOR SPICY CHICKPEA STEW
- Consistency: If you prefer a thicker stew, mash some of the chickpeas with the back of a spoon while cooking.
- Spice Level: Adjust the paprika to your preference; add a pinch of cayenne pepper for more heat.
- Fresh Tomatoes: If using fresh tomatoes instead of canned, simmer the stew a bit longer to allow the tomatoes to break down.
VARIATIONS
- Add Carrots: Add diced carrots at the beginning with the garlic for extra sweetness and texture.
- Coconut Milk: Add 1/4 cup coconut milk during the simmering stage for a creamier stew.
- Proteins: Swap chickpeas with lentils or add tofu for added protein.
PREPPING AND STORAGE GUIDE FOR SPICY CHICKPEA STEW
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in individual portions for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating: Reheat gently on the stovetop over medium heat, adding a splash of water or broth if needed.