TURKEY MEATBALLS WITH TOMATO SAUCE

TURKEY MEATBALLS WITH TOMATO SAUCE

Turkey Meatballs with Tomato Sauce is a simple yet satisfying dish perfect for a healthy dinner. Mix the tender ground turkey with breadcrumbs, garlic, and Parmesan cheese for a flavourful base, then cooked to perfection in a tangy marinara sauce. This dish is nourishing and rich in flavour, offering a lighter alternative to traditional beef meatballs. Ideal for those looking to enjoy a comforting meal without overindulging, You can prepare this recipe quickly and serve it with your favourite side dish, making it a go-to option for busy weeknights or a hearty lunch.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION / TECHNIQUES

Pan-Fry, Simmer

OCCASION / HOLIDAY

Weeknight Dinner, Comfort Food, Fall, Winter

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy

DISH TYPE

Entrée, Main Course

INGREDIENTS FOR TURKEY MEATBALLS WITH TOMATO SAUCE

• 100g ground turkey

• 1/4 cup marinara sauce

• 1 tbsp breadcrumbs

• 1 tbsp Parmesan cheese, grated

• 1/2 clove garlic, minced

• 1/2 tbsp olive oil

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 220 kcal

• Protein: 25g

• Carbohydrates: 8g

• Fat: 10g

• Saturated Fat: 3g

• Sodium: 480mg

• Fibre: 1g

• Sugars: 2g

• Vitamin C: 10% of DV

• Calcium: 8% of DV

• Iron: 10% of DV

PREPARATION FOR TURKEY MEATBALLS WITH TOMATO SAUCE

1. Prepare the Meatball Mixture: Combine the ground turkey, breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper in a mixing bowl. Mix well until all ingredients are evenly incorporated.

2. Shape the Meatballs: Form the mixture into small meatballs about 1 inch in diameter. You should get approximately 4-5 meatballs.

3. Heat the Olive Oil: Heat the olive oil over medium heat in a skillet. Add the meatballs and cook on each side for 4-5 minutes until they are browned and cooked.

4. Add the Marinara Sauce: Pour the marinara sauce over the meatballs in the skillet. Lower the heat to a simmer and cook for an additional 5 minutes, allowing the meatballs to absorb the flavours of the sauce.

5. Serve: Once you cook the meatballs and the sauce thickens slightly, serve hot, garnished with a sprinkle of extra Parmesan cheese if desired.

PREP TIME

10 minutes

COOKING TIME

15 minutes

TIPS FOR TURKEY MEATBALLS WITH TOMATO SAUCE

• Keep Meatballs Juicy: Avoid overmixing the meatball mixture to keep the meatballs tender.

• Extra Flavour: Add chopped fresh herbs like parsley or basil to the meatball mixture for an additional flavour.

• Serving Suggestions: Serve over pasta, zucchini noodles, or with a side of steamed vegetables.

VARIATIONS

• Cheese Stuffed: Add a small cube of mozzarella inside each meatball for a cheesy surprise.

• Spicy: Add red pepper flakes to the meatball mixture for a kick of heat.

• Gluten-Free: Substitute breadcrumbs with gluten-free breadcrumbs or almond flour.

PREPPING AND STORAGE

• Fridge: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.

• Freezing: Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for up to 2 months. Thaw in the fridge overnight before cooking.

• Reheating: Reheat in a skillet with a little marinara sauce over medium heat until warm.