TURKEY MEATBALLS WITH TOMATO SAUCE
Turkey Meatballs with Tomato Sauce is a simple yet satisfying dish perfect for a healthy dinner. Mix the tender ground turkey with breadcrumbs, garlic, and Parmesan cheese for a flavourful base, then cooked to perfection in a tangy marinara sauce. This dish is nourishing and rich in flavour, offering a lighter alternative to traditional beef meatballs. Ideal for those looking to enjoy a comforting meal without overindulging, You can prepare this recipe quickly and serve it with your favourite side dish, making it a go-to option for busy weeknights or a hearty lunch.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Italian, Mediterranean
PREPARATION / TECHNIQUES
Pan-Fry, Simmer
OCCASION / HOLIDAY
Weeknight Dinner, Comfort Food, Fall, Winter
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy
DISH TYPE
Entrée, Main Course
INGREDIENTS FOR TURKEY MEATBALLS WITH TOMATO SAUCE
- 100g ground turkey
- 1/4 cup marinara sauce
- 1 tbsp breadcrumbs
- 1 tbsp Parmesan cheese, grated
- 1/2 clove garlic, minced
- 1/2 tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 25g
- Carbohydrates: 8g
- Fat: 10g
- Saturated Fat: 3g
- Sodium: 480mg
- Fibre: 1g
- Sugars: 2g
- Vitamin C: 10% of DV
- Calcium: 8% of DV
- Iron: 10% of DV
PREPARATION FOR TURKEY MEATBALLS WITH TOMATO SAUCE
- Prepare the Meatball Mixture: Combine the ground turkey, breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper in a mixing bowl. Mix well until all ingredients are evenly incorporated.
- Shape the Meatballs: Form the mixture into small meatballs about 1 inch in diameter. You should get approximately 4-5 meatballs.
- Heat the Olive Oil: Heat the olive oil over medium heat in a skillet. Add the meatballs and cook on each side for 4-5 minutes until they are browned and cooked.
- Add the Marinara Sauce: Pour the marinara sauce over the meatballs in the skillet. Lower the heat to a simmer and cook for an additional 5 minutes, allowing the meatballs to absorb the flavours of the sauce.
- Serve: Once you cook the meatballs and the sauce thickens slightly, serve hot, garnished with a sprinkle of extra Parmesan cheese if desired.
PREP TIME
10 minutes
COOKING TIME
15 minutes
TIPS FOR TURKEY MEATBALLS WITH TOMATO SAUCE
- Keep Meatballs Juicy: Avoid overmixing the meatball mixture to keep the meatballs tender.
- Extra Flavour: Add chopped fresh herbs like parsley or basil to the meatball mixture for an additional flavour.
- Serving Suggestions: Serve over pasta, zucchini noodles, or with a side of steamed vegetables.
VARIATIONS
- Cheese Stuffed: Add a small cube of mozzarella inside each meatball for a cheesy surprise.
- Spicy: Add red pepper flakes to the meatball mixture for a kick of heat.
- Gluten-Free: Substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
PREPPING AND STORAGE
- Fridge: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for up to 2 months. Thaw in the fridge overnight before cooking.
- Reheating: Reheat in a skillet with a little marinara sauce over medium heat until warm.