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TURKEY MEATBALLS WITH TOMATO SAUCE
17

TURKEY MEATBALLS WITH TOMATO SAUCE

NUTRITION
HEALTHY RECIPES
Sep 02, 2024

TURKEY MEATBALLS WITH TOMATO SAUCE

Turkey Meatballs with Tomato Sauce is a simple yet satisfying dish perfect for a healthy dinner. Mix the tender ground turkey with breadcrumbs, garlic, and Parmesan cheese for a flavourful base, then cooked to perfection in a tangy marinara sauce. This dish is nourishing and rich in flavour, offering a lighter alternative to traditional beef meatballs. Ideal for those looking to enjoy a comforting meal without overindulging, You can prepare this recipe quickly and serve it with your favourite side dish, making it a go-to option for busy weeknights or a hearty lunch.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION / TECHNIQUES

Pan-Fry, Simmer

OCCASION / HOLIDAY

Weeknight Dinner, Comfort Food, Fall, Winter

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy

DISH TYPE

Entrée, Main Course

INGREDIENTS FOR TURKEY MEATBALLS WITH TOMATO SAUCE

  • 100g ground turkey
  • 1/4 cup marinara sauce
  • 1 tbsp breadcrumbs
  • 1 tbsp Parmesan cheese, grated
  • 1/2 clove garlic, minced
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Protein: 25g
  • Carbohydrates: 8g
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 480mg
  • Fibre: 1g
  • Sugars: 2g
  • Vitamin C: 10% of DV
  • Calcium: 8% of DV
  • Iron: 10% of DV

PREPARATION FOR TURKEY MEATBALLS WITH TOMATO SAUCE

  1. Prepare the Meatball Mixture: Combine the ground turkey, breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper in a mixing bowl. Mix well until all ingredients are evenly incorporated.
  1. Shape the Meatballs: Form the mixture into small meatballs about 1 inch in diameter. You should get approximately 4-5 meatballs.
  1. Heat the Olive Oil: Heat the olive oil over medium heat in a skillet. Add the meatballs and cook on each side for 4-5 minutes until they are browned and cooked.
  1. Add the Marinara Sauce: Pour the marinara sauce over the meatballs in the skillet. Lower the heat to a simmer and cook for an additional 5 minutes, allowing the meatballs to absorb the flavours of the sauce.
  1. Serve: Once you cook the meatballs and the sauce thickens slightly, serve hot, garnished with a sprinkle of extra Parmesan cheese if desired.

PREP TIME

10 minutes

COOKING TIME

15 minutes

TIPS FOR TURKEY MEATBALLS WITH TOMATO SAUCE

  • Keep Meatballs Juicy: Avoid overmixing the meatball mixture to keep the meatballs tender.
  • Extra Flavour: Add chopped fresh herbs like parsley or basil to the meatball mixture for an additional flavour.
  • Serving Suggestions: Serve over pasta, zucchini noodles, or with a side of steamed vegetables.

VARIATIONS

  • Cheese Stuffed: Add a small cube of mozzarella inside each meatball for a cheesy surprise.
  • Spicy: Add red pepper flakes to the meatball mixture for a kick of heat.
  • Gluten-Free: Substitute breadcrumbs with gluten-free breadcrumbs or almond flour.

PREPPING AND STORAGE

  • Fridge: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for up to 2 months. Thaw in the fridge overnight before cooking.
  • Reheating: Reheat in a skillet with a little marinara sauce over medium heat until warm.

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