BAKED CHICKEN WITH BRUSSELS SPROUTS
This Baked Chicken with Brussels Sprouts is a simple yet delicious dish perfect for a nutritious dinner. The chicken breast is seasoned with garlic and balsamic vinegar and baked to juicy perfection alongside Brussels sprouts. Halve and roast the Brussels sprouts, creating a caramelised, slightly crispy texture that pairs beautifully with the tender chicken. This one-pan meal is quick to prepare, making it ideal for a busy weeknight or a relaxed weekend dinner. With minimal ingredients and maximum flavour, this dish is an excellent addition to your healthy eating routine.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION / TECHNIQUES
Bake, Roast, One-Pot Wonders
OCCASION / HOLIDAY
Weeknight Dinner, Family Meal, Fall, Comfort Food
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Low Carb, Gluten-Free, Quick & Easy
DISH TYPE
Main Course, One-Pan Meal
INGREDIENTS FOR BAKED CHICKEN WITH BRUSSELS SPROUTS
- 1 chicken breast (150g)
- 1 cup Brussels sprouts, halved
- 1/2 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 280 kcal
- Protein: 35g
- Carbohydrates: 12g
- Fat: 11g
- Saturated Fat: 2g
- Sodium: 240mg
- Fibre: 5g
- Sugars: 4g
- Vitamin C: 120% of DV
- Calcium: 6% of DV
- Iron: 8% of DV
PREPARATION FOR BAKED CHICKEN WITH BRUSSELS SPROUTS
- Preheat the Oven: Preheat your oven to 200°C (400°F).
- Prepare the Brussels Sprouts: Toss the halved Brussels sprouts in a mixing bowl with olive oil, minced garlic, salt, and pepper. Ensure you evenly coat the sprouts.
- Season the Chicken: Season the chicken breast with salt, pepper, and balsamic vinegar.
- Arrange on a Baking Sheet: Place the seasoned Brussels sprouts on one side of a baking sheet. Place the chicken breast on the other side of the baking sheet.
- Bake the Chicken and Brussels Sprouts: Bake in the oven for 20-25 minutes until you cook the chicken and the Brussels sprouts become tender and slightly caramelised.
- Serve: Remove from the oven, let the chicken rest for a few minutes, then slice. Serve the chicken alongside the roasted Brussels sprouts.
PREP TIME
10 minutes
COOKING TIME
25 minutes
TIPS FOR BAKED CHICKEN WITH BRUSSELS SPROUTS
- Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F).
- Crispier Brussels Sprouts: Cut them down on the baking sheet for extra crispy Brussels sprouts.
- Meal Prep: Double the recipe to have leftovers for lunch the next day.
VARIATIONS
- Add Potatoes: For a more filling meal, add quartered baby potatoes to the baking sheet.
- Different Vegetables: Substitute Brussels sprouts with asparagus or green beans.
- Spicy Option: Add a pinch of red pepper flakes to the Brussels sprouts for a kick of heat.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze the cooked chicken and Brussels sprouts in separate containers for up to 1 month.
- Reheating: Reheat in the oven at 180°C (350°F) until warmed through or in the microwave for 2-3 minutes.