DRAGON FRUIT PARADISE JUICE
A Dragon Fruit Paradise Juice is a vibrant, antioxidant-rich drink that offers a delicious balance of sweetness and citrusy tang. Dragon fruit is known for its stunning colour and health benefits, and it is rich in fibre, vitamin C and essential minerals. The addition of lemon juice enhances the flavour, while coconut water boosts hydration, making this juice a perfect choice for hot days, post-workout refreshments or a morning energiser. This tropical juice is simple to prepare, light on the stomach and packed with nutrients, making it an excellent addition to a healthy lifestyle.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
- ½ cup dragon fruit, chopped
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 9 g
- Protein: 1 g
- Fat:5 g
- Fiber: 2 g
- Sugar: 6 g
- Vitamin C: 25 mg
- Potassium: 180 mg
PREPARATION
- Chop the dragon fruit: Peel and chop the dragon fruit into small pieces.
- Add to the blender: Place the dragon fruit, lemon juice, and coconut water in a blender.
- Blend until smooth: Blend on high speed until thoroughly combined.
- Strain if desired: Use a fine mesh strainer for more transparent juice.
- Serve immediately: Pour into a glass and enjoy fresh for maximum flavour and nutrients.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe dragon fruit: A ripe fruit ensures a naturally sweet and creamy texture.
- Adjust citrus level: Modify the lemon juice quantity to balance tartness as needed.
- Chill before blending: Keep dragon fruit and coconut water refrigerated for a refreshing drink.
- Enhance sweetness naturally: If desired, add a teaspoon of honey or agave syrup.
- Blend with ice: For a slushier texture, blend with ice cubes.
VARIATIONS
- Berry blend: Add a handful of raspberries or blueberries for extra antioxidants.
- Tropical twist: Blend in a few mango chunks for a sweeter, tropical touch.
- Herbal infusion: Mix in fresh mint or basil for an aromatic enhancement.
- Electrolyte boost: Replace coconut water with cucumber-infused water for added hydration.
- Creamier texture: Blend in half a frozen banana for a smoothie-like consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to drink.
- Meal prep: Pre-chop dragon fruit and store it in small containers for quick blending.