TOMATO AND CUCUMBER SALAD
This Tomato and Cucumber Salad is a simple, refreshing dish perfect for summer days. It combines the natural sweetness of cherry tomatoes with the crispness of cucumber, balanced by a tangy lemon vinaigrette. A touch of red onion adds a subtle sharpness, while the olive oil enhances the flavours of the fresh vegetables. This salad is delicious and healthy, making it an ideal side dish for grilled meats or a light, satisfying snack. It’s quick and easy to prepare, ensuring you can enjoy a fresh, flavourful salad in minutes.
RECIPE CATEGORY
Lunch, Dinner, Snack, Side, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, Mediterranean, Californian
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy, One-Pot Wonders
OCCASION / HOLIDAY
Summer, Picnic, BBQ, Light Lunch, Dinner Side, Spring, Family Gatherings
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Low Sodium, Low Carb, Low/ No Sugar, Vegan, Vegetarian, Kosher, Gluten-Free
DISH TYPE
Salad, Side, Light Lunch, Snack
INGREDIENTS FOR TOMATO AND CUCUMBER SALAD
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1 tbsp red onion, finely chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 100 kcal
- Protein: 1g
- Carbohydrates: 7g
- Fat: 7g
- Saturated Fat: 1g
- Fibre: 2g
- Sodium: 30mg
- Sugars: 4g
- Vitamin C: 40% of Daily Value (DV)
- Vitamin A: 15% of DV
PREPARATION FOR TOMATO AND CUCUMBER SALAD
- Prepare the Vegetables: Combine the halved cherry tomatoes, diced cucumber, and finely chopped red onion in a mixing bowl.
- Make the Dressing: Whisk the olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
- Toss the Salad: Pour the dressing over the vegetables and toss gently until evenly coated.
- Serve: Serve immediately or chill in the fridge for 10-15 minutes to allow the flavours to meld.
PREP TIME
10 minutes
COOKING TIME
None
TIPS FOR TOMATO AND CUCUMBER SALAD
- Best Flavour: Use fresh, ripe tomatoes and cucumbers for the best taste.
- Red Onion Soak: If red onions are too sharp, soak them in cold water for 5 minutes before adding to the salad.
- Serving: It’s best to serve this salad fresh, but you can make it a few hours ahead.
VARIATIONS
- Add Cheese: Add crumbled feta cheese for a tangy, creamy addition.
- Herbs: Mix fresh herbs like basil, mint, or parsley for added freshness.
- Protein: For a more filling dish, add grilled chicken, chickpeas, or tofu.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 1 day.
- Make Ahead: You can prep the salad ingredients and dressing separately, then combine just before serving.
- Not Freezing: This salad is unsuitable for freezing as the vegetables will lose their texture.