SAUTÉED GREEN BEANS WITH ALMONDS

SAUTÉED GREEN BEANS WITH ALMONDS

This Sautéed Green Beans with Almonds recipe is a simple yet flavourful side dish that pairs perfectly with any main course. The fresh green beans are quickly sautéed with garlic in olive oil until tender-crisp, then finished with a sprinkle of toasted almonds for added crunch. A dash of salt and pepper brings all the flavours together. This dish is quick, easy to prepare, and healthy, making it an ideal choice for a light, nutritious side that complements a wide range of meals. Perfect for busy weeknights or special occasions.

RECIPE CATEGORY

Lunch, Dinner, Snack, Side, Appetiser

SERVING SIZE

1

CUISINE

Mediterranean, American, Californian, Middle Eastern

PREPARATION / TECHNIQUES

5 Ingredients or Less, Sauté, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Weeknight Dinner, Holiday Meal, Thanksgiving, Christmas, Summer, Picnic, Family Dinner, Dinner Party

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Low Carb, Vegan, Vegetarian, Gluten-Free, Kosher

DISH TYPE

Side, Vegetable, Light Snack, Appetiser

INGREDIENTS FOR SAUTÉED GREEN BEANS WITH ALMONDS

• 1 cup green beans, trimmed

• 1/2 tbsp olive oil

• 1 clove garlic, minced

• 1 tbsp sliced almonds, toasted

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 120 kcal

• Protein: 2g

• Carbohydrates: 5g

 

• Fat: 10g

• Saturated Fat: 1g

• Fibre: 3g

• Sodium: 15mg

• Sugars: 2g

• Vitamin C: 20% of Daily Value (DV)

• Vitamin A: 10% of DV

PREPARATION FOR SAUTÉED GREEN BEANS WITH ALMONDS

1. Prepare the Green Beans: Trim the ends of the green beans and rinse them under cold water. Pat them dry with a kitchen towel.

2. Toast the Almonds: In a dry pan, toast the sliced almonds over medium heat until golden brown. Stir frequently to prevent burning. Remove from the pan and set aside.

3. Sauté the garlic; heat the olive oil in the same pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

4. Cook the Green Beans: Add the green beans to the pan with the garlic. Sauté for about 5-7 minutes, stirring occasionally, until the beans are tender-crisp.

5. Season and Serve: Season the green beans with salt and pepper to taste. Transfer to a serving dish, sprinkle with the toasted almonds, and serve immediately.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR SAUTÉED GREEN BEANS WITH ALMONDS

• Blanching: If you prefer a brighter green colour and slightly softer texture, blanch the green beans in boiling water for 2 minutes before sautéing.

• Toasting Almonds: Keep a close eye on the almonds while toasting, as they can burn quickly.

• Garlic: For a milder garlic flavour, use less garlic or sauté it for a shorter time.

VARIATIONS

• Add Lemon Zest: For a citrusy twist, sprinkle lemon zest before serving.

• Parmesan Cheese: Sprinkle freshly grated Parmesan cheese on top for a cheesy flavour.

• Spicy Kick: Add a pinch of red pepper flakes for some heat.

PREPPING AND STORAGE

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in a skillet over medium heat until warmed through.

• Freezing: Not recommended, as the texture of the green beans may become mushy after thawing.