SAUTÉED GREEN BEANS WITH ALMONDS
This Sautéed Green Beans with Almonds recipe is a simple yet flavourful side dish that pairs perfectly with any main course. The fresh green beans are quickly sautéed with garlic in olive oil until tender-crisp, then finished with a sprinkle of toasted almonds for added crunch. A dash of salt and pepper brings all the flavours together. This dish is quick, easy to prepare, and healthy, making it an ideal choice for a light, nutritious side that complements a wide range of meals. Perfect for busy weeknights or special occasions.
RECIPE CATEGORY
Lunch, Dinner, Snack, Side, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, American, Californian, Middle Eastern
PREPARATION / TECHNIQUES
5 Ingredients or Less, Sauté, Quick & Easy, One-Pot Wonders
OCCASION / HOLIDAY
Weeknight Dinner, Holiday Meal, Thanksgiving, Christmas, Summer, Picnic, Family Dinner, Dinner Party
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Low Carb, Vegan, Vegetarian, Gluten-Free, Kosher
DISH TYPE
Side, Vegetable, Light Snack, Appetiser
INGREDIENTS FOR SAUTÉED GREEN BEANS WITH ALMONDS
- 1 cup green beans, trimmed
- 1/2 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp sliced almonds, toasted
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 2g
- Carbohydrates: 5g
- Fat: 10g
- Saturated Fat: 1g
- Fibre: 3g
- Sodium: 15mg
- Sugars: 2g
- Vitamin C: 20% of Daily Value (DV)
- Vitamin A: 10% of DV
PREPARATION FOR SAUTÉED GREEN BEANS WITH ALMONDS
- Prepare the Green Beans: Trim the ends of the green beans and rinse them under cold water. Pat them dry with a kitchen towel.
- Toast the Almonds: In a dry pan, toast the sliced almonds over medium heat until golden brown. Stir frequently to prevent burning. Remove from the pan and set aside.
- Sauté the garlic; heat the olive oil in the same pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Cook the Green Beans: Add the green beans to the pan with the garlic. Sauté for about 5-7 minutes, stirring occasionally, until the beans are tender-crisp.
- Season and Serve: Season the green beans with salt and pepper to taste. Transfer to a serving dish, sprinkle with the toasted almonds, and serve immediately.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS FOR SAUTÉED GREEN BEANS WITH ALMONDS
- Blanching: If you prefer a brighter green colour and slightly softer texture, blanch the green beans in boiling water for 2 minutes before sautéing.
- Toasting Almonds: Keep a close eye on the almonds while toasting, as they can burn quickly.
- Garlic: For a milder garlic flavour, use less garlic or sauté it for a shorter time.
VARIATIONS
- Add Lemon Zest: For a citrusy twist, sprinkle lemon zest before serving.
- Parmesan Cheese: Sprinkle freshly grated Parmesan cheese on top for a cheesy flavour.
- Spicy Kick: Add a pinch of red pepper flakes for some heat.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a skillet over medium heat until warmed through.
- Freezing: Not recommended, as the texture of the green beans may become mushy after thawing.