DETOX CELERY AND APPLE SMOOTHIE
Detox Celery and Apple Smoothie is a refreshing and nutrient-packed drink designed to support digestion and cleanse the body. Celery is known for its high water content and detoxifying properties, while green apple adds a touch of natural sweetness and a boost of fibre. Lemon juice enhances digestion and provides vitamin C and water keeps the smoothie light and hydrating. This simple yet effective smoothie is perfect for those looking to reset their system with a natural detox. This Detox Celery and Apple Smoothie is a refreshing and hydrating drink packed with fibre, antioxidant and cleansing properties for a natural body reset.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic
DISH TYPE
Smoothies
INGREDIENTS
- ½ cup celery, chopped
- ½ green apple chopped
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 58.3 kcal
- Carbohydrates: 13.5 g
- Sugars: 9.1 g
- Protein: 0.7 g
- Fats: 0.3 mg
- Fibre: 3.3 g
- Sodium: 46 mg
- Calcium: 28.3 mg
- Iron: 0.2 mg
- Potassium: 238.7 mg
PREPARATION
- Prepare The Ingredients: Wash and chop the celery and green apple.
- Add To Blender: Place celery, green apple, lemon juice, and water in a blender.
- Blend Until Smooth: Process the mixture until it reaches a smooth consistency.
- Adjust Consistency: If the smoothie is too thick, add more water and blend again.
- Serve Immediately: Pour into a glass and enjoy its freshness for the best flavour and nutrition.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For Extra Sweetness: Add ½ teaspoon of honey or maple syrup for sweetness.
- For Added Nutrients: Include ½ teaspoon of chia seeds or flaxseeds for nutrition.
- For A Colder Drink: Blend with ice cubes for a refreshing, chilled texture.
- For A Stronger Detox Effect: Replace water with coconut water for extra hydration.
- For Better Digestion: Add a pinch of ginger to support gut health.
VARIATIONS
- Protein Boost: Add a scoop of plant-based protein powder for more energy.
- Citrus Infusion: Swap lemon juice for lime juice for a tangy twist.
- Berry Mix: Add a handful of blueberries or strawberries for antioxidants.
- Nutty Addition: Blend in a teaspoon of almond or cashew butter for a richer taste.
- Spicy Kick: Sprinkle a dash of cayenne pepper for a metabolism boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir it before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with water when ready to serve.
- Make-Ahead Tip: Pre-portion ingredients into freezer-safe bags for a quick, blend-and-go option.