DETOX CELERY AND APPLE SMOOTHIE
Detox Celery and Apple Smoothie is a refreshing and nutrient-packed drink designed to support digestion and cleanse the body. Celery is known for its high water content and detoxifying properties, while green apple adds a touch of natural sweetness and a boost of fibre. Lemon juice enhances digestion and provides vitamin C and water keeps the smoothie light and hydrating. This simple yet effective smoothie is perfect for those looking to reset their system with a natural detox. This Detox Celery and Apple Smoothie is a refreshing and hydrating drink packed with fibre, antioxidant and cleansing properties for a natural body reset.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Detox, Wellness, Weight Loss, Hydration
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic
DISH TYPE
Smoothies, Superfood Drinks, Detox Drinks
INGREDIENTS
- ½ cup celery, chopped
- ½ green apple chopped
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 10 g
- Sugars: 6 g
- Protein:5 g
- Fats:1 g
- Fibre: 2 g
- Sodium: 30 mg
- Potassium: 180 mg
- Vitamin C: 15 mg
PREPARATION
- Prepare the ingredients: Wash and chop the celery and green apple.
- Add to blender: Place celery, green apple, lemon juice, and water in a blender.
- Blend until smooth: Process the mixture until it reaches a smooth consistency.
- Adjust consistency: If the smoothie is too thick, add more water and blend again.
- Serve immediately: Pour into a glass and enjoy its freshness for the best flavour and nutrition.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For extra sweetness: Add ½ teaspoon of honey or maple syrup for sweetness.
- For added nutrients: Include ½ teaspoon of chia seeds or flaxseeds for nutrition.
- For a colder drink: Blend with ice cubes for a refreshing, chilled texture.
- For a stronger detox effect: Replace water with coconut water for extra hydration.
- For better digestion: Add a pinch of ginger to support gut health.
VARIATIONS
- Protein Boost: Add a scoop of plant-based protein powder for more energy.
- Citrus Infusion: Swap lemon juice for lime juice for a tangy twist.
- Berry Mix: Add a handful of blueberries or strawberries for antioxidants.
- Nutty Addition: Blend in a teaspoon of almond or cashew butter for a richer taste.
- Spicy Kick: Sprinkle a dash of cayenne pepper for a metabolism boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir it before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with water when ready to serve.
- Make-ahead tip: Pre-portion ingredients into freezer-safe bags for a quick, blend-and-go option.