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CUCUMBER CELERY HYDRATION SMOOTHIE
07

CUCUMBER CELERY HYDRATION SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

CUCUMBER CELERY HYDRATION SMOOTHIE

 

Cucumber Celery Hydration Smoothie is a light, refreshing drink designed to replenish electrolytes and promote hydration. The combination of cucumber and celery provides a cooling effect while delivering essential vitamins, minerals and antioxidants. Lime juice adds a subtle citrusy brightness, enhancing the natural flavours while promoting digestion and detoxification. Coconut water serves as a natural hydrator, restoring lost electrolytes and keeping the body energised. This smoothie is ideal for hot summer days, post-workout recovery or as a rejuvenating morning drink. Packed with anti-inflammatory properties, it supports overall health while offering a naturally crisp and refreshing taste. With just four simple ingredients, this smoothie is easy to prepare and highly effective in keeping the body refreshed and revitalised.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Summer, Post-Workout, Breakfast, Casual Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

 

Smoothies, Energy Bars, Mocktails

INGREDIENTS

Here is a list of ingredients for the Cucumber Celery Hydration Smoothie:

 

  • ½ cup cucumber slices
  • ½ cup celery, chopped
  • ½ teaspoon lime juice
  • ½ cup coconut water

FULL NUTRITIONAL INFORMATION

  • Calories: 25 kcal
  • Carbohydrates: 5 g
  • Sugars: 3 g
  • Protein: 1 g
  • Fats: 0 g
  • Fibre:5 g
  • Sodium: 40 mg
  • Vitamin C: 8 mg
  • Potassium: 220 mg

PREPARATION

 

  • Prepare the ingredients: Wash and slice the cucumber and celery.
  • Blend the smoothie: Add cucumber, celery, lime juice, and coconut water to a blender. Blend it until smooth.
  • Adjust consistency: If a thinner smoothie is preferred, add more coconut water or blend with ice cubes for a chilled effect.
  • Taste and refine: Adjust the flavour by adding extra lime juice or a teaspoon of honey if desired.
  • Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • For an extra refreshing taste: Use chilled coconut water and blend with ice.
  • For a stronger detox effect: Add a small piece of fresh ginger.
  • For additional fibre: Include a tablespoon of chia seeds.
  • For a citrus boost: Add orange or grapefruit juice instead of lime juice.
  • For a creamier texture: Blend with a small piece of avocado.

VARIATIONS

 

  • Sweeter version: Add a slice of apple or pear for natural sweetness.
  • Superfood boost: Blend in a teaspoon of spirulina or wheatgrass powder.
  • Tropical twist: Replace coconut water with pineapple juice for a fruitier taste.
  • Higher electrolyte content: Use watermelon juice instead of coconut water.
  • Spiced version: Add a pinch of cayenne pepper for a metabolism boost.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
  • Make-ahead tip: Prep all ingredients in a freezer-safe bag for an easy grab-and-blend smoothie.

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