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BUCKWHEAT CHOCOLATE CHIP MUFFIN
04

BUCKWHEAT CHOCOLATE CHIP MUFFIN

NUTRITION
HEALTHY RECIPES
Jul 26, 2025

BUCKWHEAT CHOCOLATE CHIP MUFFIN

This single-serve Buckwheat Chocolate Chip Muffin blends the earthy nuttiness of buckwheat flour with pockets of dairy-free chocolate chips for a naturally gluten-free treat. The Moist and tender muffin is sweetened with pure maple syrup and gently moistened by almond milk, yielding a golden crumb without any refined sugars. A touch of baking powder ensures a light rise, while the dairy-free chips add indulgent melty bursts. This buckwheat chocolate chip muffin is ready in under twenty minutes from start to finish, and it’s perfect for busy mornings, afternoon pick-me-ups or a wholesome dessert. This chip muffin is entirely vegan and wheat-free. This bucket chocolate chip muffin proves that minimal fuss and simple ingredients can create a bakery-style delight in your kitchen.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake

OCCASION/HOLIDAY

Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low Cholesterol, Kid Friendly, Organic, Quick & Easy

DISH TYPE

Cupcake

INGREDIENTS

  • 2 tablespoons buckwheat flour (about 16 g)
  • 1 tablespoon dairy-free chocolate chips (about 10 g)
  • 1 tablespoon almond milk (about 15 ml)
  • 1 tablespoon maple syrup (about 15 ml)
  • ¼ teaspoon baking powder (about 1 g)

FULL NUTRITIONAL INFORMATION

  • Calories: 158.5 kilocalories
  • Fat: 3.0 grams
  • Saturated Fat: 1.6 grams
  • Carbohydrate: 31.9 grams
  • Sugar: 18.7 grams
  • Sodium: 100.7 milligrams
  • Fibre: 2.0 grams
  • Protein: 2.6 grams
  • Cholesterol: 1.5 milligrams
  • Calcium: 142.1 milligrams
  • Iron: 1.0 milligram
  • Potassium: 144.9 milligrams

PREPARATION

  • Preheat Oven: Set to 180 °C (fan 160 °C/Gas Mark 4). Grease a small muffin tin or line one cavity with a paper liner.
  • Combine Dry Ingredients: In a small bowl, whisk 2 tablespoons buckwheat flour and ¼ teaspoon baking powder until evenly mixed and aerated.
  • Add Wet Ingredients: Stir in 1 tablespoon maple syrup and 1 tablespoon almond milk, mixing until a smooth batter forms. The mixture should hold together but not be runny.
  • Fold in Chips: Gently fold 1 tablespoon dairy-free chocolate chips into the batter, distributing them evenly without over‑mixing.
  • Fill the Tin: Spoon the batter into the prepared muffin cavity, filling about three-quarters full to allow for rising. Smooth the top gently with the back of the spoon.
  • Bake: Place in the centre of the oven and bake for 14 to 16 minutes or until the top is golden and a skewer inserted into the centre comes out clean or with just a few moist crumbs.
  • Cool: Remove from oven and let rest in the tin for 5  minutes. Transfer to a wire rack to cool slightly or enjoy warm for gooey chocolate bursts.

PREP TIME

5 minutes

COOKING TIME

16 minutes

TIPS

  • Measuring Flour: Spoon and level the buckwheat flour to avoid a dense texture.
  • Milk At Room Temperature: Use almond milk at room temperature so the batter mixes evenly.
  • Even Distribution: Fold in chips gently to prevent batter deflation and ensure melty chocolate pockets.
  • Check Early: Begin testing at 14 minutes to prevent over-baking a small single muffin.
  • Liner Vs Grease: Silicone moulds release easily; paper liners help absorb excess moisture around the edges.
  • Enjoy Warm: Warm muffin yields softer crumb and gooey chocolate, so cool slightly for firmer texture.

VARIATIONS

  • Berry Twist: Stir in 1 tablespoon fresh or frozen blueberries for a fruity burst.
  • Nutty Boost: Add 1 teaspoon chopped walnuts or pecans to the batter for extra crunch and healthy fats.
  • Spiced Aroma: Sprinkle in a pinch (⅛ teaspoon) of cinnamon or cardamom for warming spice notes.
  • Citrus Zest: Grate ½ teaspoon lemon or orange zest into the batter for a bright citrus aroma.
  • Protein Lift: Mix in 1 teaspoon vegan vanilla protein powder to enhance nutrition.

PREPPING AND STORAGE

  • Fridge: Store cooled muffin in an airtight container for up to two days, reheat in a low oven (150 °C) for 3 minutes to revive softness.
  • Freezer: Wrap in parchment, then foil; freeze for up to one month. Thaw at room temperature for 10 minutes or microwave on low power for 15 seconds before eating.

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