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MANGO SORBET
06

MANGO SORBET

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

MANGO SORBET

This refreshing Mango Sorbet is a light, fruity treat perfect for hot days or as a guilt-free dessert. It’s naturally sweet, tangy, and incredibly easy to prepare. It is made with just three ingredients: frozen mango chunks, lime juice, and a touch of honey or agave syrup. The frozen mango provides a smooth, creamy texture, while the lime juice adds a zesty balance. This mango sorbet is quick to make, vegan, gluten-free, and low in calories, making it a healthy choice for both kids and adults. It’s an ideal recipe for summer picnics, parties, or whenever you need a quick, delicious dessert.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, Caribbean

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less, Freeze

OCCASION/HOLIDAY

Summer, Picnic, Family Reunion, Fourth of July, Party, Backyard BBQ, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Gluten-Free, Low Fat, Low Sugar, Kid Friendly, Quick & Easy

DISH TYPE

Frozen Dessert, Ice Cream / Frozen Desserts

INGREDIENTS

There are the following ingredients of Mango Sorbet:

  • 100g frozen mango chunks
  • 1 tbsp lime juice
  • 1 tsp honey or agave syrup

FULL NUTRITIONAL INFORMATION

  • Calories: 90
  • Protein: 1g
  • Carbohydrates: 23g
  • Sugars: 19g
  • Fats: 2g
  • Fibre: 2g
  • Sodium: 2mg

PREPARATION

  • Blend The Mango: Place the frozen mango chunks in a blender or food processor. Blend until the mango begins to break down and form a creamy texture.
  • Add Lime Juice And Sweetener: Once the mango is mostly smooth, add the lime juice and 1 tsp of honey or agave syrup. Blend again to combine all the flavours evenly, adjusting sweetness as needed.
  • Serve Immediately Or Freeze: If you like soft-serve sorbet, serve it immediately. Transfer the mixture into a container for a firmer texture and freeze for 30-60 minutes before serving.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

These tips are followed for the preparation of Mango Sorbet:

  • Use Ripe Frozen Mango: Make sure to use ripe mango chunks for the best flavour and sweetness. You can freeze your ripe mango at home for a fresher option.
  • Adjust Sweetness To Taste: Depending on how ripe your mango is, you may need more or less sweetener. Start with 1 tsp and adjust as needed.
  • Add More Lime For A Tangier Sorbet: Increasing the lime juice to 1½ or 2 tbsp if you prefer a more pronounced tartness. This will enhance the contrast with the mango’s sweetness.
  • For A Smoother Texture: If you prefer a perfectly smooth sorbet, blend for longer or pass the mixture through a fine-mesh sieve to remove any fibrous bits.

VARIATIONS

  • Add A Tropical Twist: Blend in a few pineapple chunks or a splash of coconut milk for a more tropical flavour profile.
  • Vegan Option: Stick to agave syrup instead of honey to keep the sorbet vegan.
  • Spicy Mango Sorbet: Add a pinch of cayenne pepper or chilli powder for a spicy kick that complements the sweetness of the mango.
  • Boost Fibre And Vitamins: Blend in a handful of spinach or kale. The flavour remains fruity, but it adds extra nutrients.
  • Alcohol-Infused Version: For an adult-friendly version, add a splash of rum or tequila before freezing for a tropical cocktail sorbet.

PREPPING AND STORAGE

  • In The Fridge: This sorbet should be enjoyed fresh or frozen. It will start to melt if stored in the fridge, so freeze any leftovers.
  • Freezing: Store in an airtight container in the freezer for up to 1 week. If the sorbet becomes too firm, let it sit at room temperature for 5-10 minutes before serving for easier scooping.

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